The Influence Of Mindfulness Practice

Introduction
Mindfulness can be defined as a shift in one’s attention in such a way that through this slight shift, one’s entire world can transform from inside out, from being utterly absorbed in thoughts, work, mental events for hours to being focused in that moment. For example, experiencing an exquisite sunrise or sunset; experiencing taste of each bite of one’s favorite food or just being in nature. Mindfulness practice shows a decrease in stress and increment in emotional regulation. Emotional regulation is a major factor influenced by attachment styles, which also influences a person’s mental health to a large extent.
People throughout all stages of life need care, belonging and security (emotionally and financially); social relations