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the effects of music on endurance training

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the effects of music on endurance training
The Effect of Music on the Performance of Endurance Athletes

Cover Page……………………………………………………………………............ 1
Table of Contents…………………………………………………………...……... 2
Purpose of project and Reason for topic choice……………………..... 3
Introduction on music…………………………………………………………… 4
The Different Type of Music and style……………………………………...5
Music and sports………………………………………………………………... 6-7
Music and the brain…………………………………………………………… 8-9
Music and Muscles…………...……………………………………………….9-10
Introduction of endurance training……………………………………….11
Endurance Training and music……………………………..…………11-12
Conclusion…………………………………………………………………...…12-13
Work cited………………………………………………………………………….

Purpose of the Independent study project

The Independent study project is a project that is given to students to take time and learn and understand new things about health, diet etc. The purpose of this project is for us to research and become an expert on our topic of interest chosen during the class. This topic selected must be researched thoroughly and must be written down in this document.

Rationale for Topic Choice
The reason I choose this as my primary topic is because I was always very interested and love listening to music. Through personal experience I have noticed that when I listen to music while working out I have noticed a significant change in personality and also an extra boost in motivation. After a through and hard research, I will finally be able to understand how music affects the human body and how it can be used for motivation and a better exercise.

Introduction to Music
What is music?

Music is the art of arranging tones in an orderly sequence so as to produce a unified and continuous composition. (1) Music can be many things and has many different purposes to such as to help, motivate and heal etc. Music has influenced the


Cited: (1) - Kyoshi. "What Is Music?" The Effect of Music. Music, 12 Feb. 2010. Web. 19 Nov. 2013. (2) - "The Times." The times. N.p., 3 Aug. 2011. Web. 12 Nov. 2013. (3) - "Does Music Help You Run Faster? A Look at the Scientific Research." : Runners Connect. N.p., 12 Mar. 2011. Web. 21 Nov. 2013. (4) - Ter-Arutyunov. "The Effects of Music on Athletic Performance." The Effects of Music on Athletic Performance. Ter-Arutyunov, Spencer Kroll, Stephen Allen, Kyle Ulrich, 12 Mar. 2005. Web. 18 Nov. 2013. (5)Landau, Elizabeth. "This Is Your Brain on Music." CNN. Cable News Network, 01 Jan. 1970. Web. 10 Nov. 2013. (6) "Vancitybuzz." Vancity Buzz Vancouver Events News Food Lifestyle and More. 12 Jan. 2011. Vancity Buzz. 23 Nov. 2013 . (7)Len Kravitz, Ph.D. "Music and Exercise." Music and Exercise. 12 May 2010. 24 Nov. 2013 . (8)McMahon, Mary, and O. Wallace. "Endurance training." WiseGeek. 28 Oct. 2013. Conjecture. 27 Nov. 2013 . (9)"Does Music Really Increase Exercise Endurance?." Does Music Really Increase Exercise Endurance? Yes, By 15 Percent. 12 Apr. 2010. 28 Nov. 2013 .
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