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The Effect of Sleep Deprivation

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The Effect of Sleep Deprivation

What is sleep deprivation? Sleep deprivation is when a person does not get enough sleep. It mostly happens with teenagers. But there are also some adults who do not sleep enough either. It happens because of overthinking. It happens also if a person has a health problem that prevents him from getting enough sleep or cause poor quality of sleep. Each person should sleep between seven and eight hours per night. Sleeping is one of the most important human needs. It is exactly like eating, breathing, and drinking. Sleeping is a part that completes humans’ good health. People who do not have enough sleep may be affected in their relationships, in their health, and their creativity. People who get enough sleep do not have the need to nap.

First, Sleep deprivation may affect relationships badly. It may effect a person’s relationships with family or friends. It may lead a person to lose socializing with his family or friends. A person may not hang out a lot like he used to before because he is going to be tired and need to rest. If a person goes out with his friends or family he might have trouble with focusing and chatting with them. Sleep deprivation can also cause difficulties with social relationships because of irritability. Moreover, lack of sleep makes people less capable of managing stress. All of small problems of life are going to seems as big problems and cause people to overreact. So it may lead people to lose whoever around because nobody likes to be around an irritable person. Even the ability to think clearly and communicate effectively is decreasing than it used to be if he was rested and got enough sleep. A lack of sleep might destroy relationships with people around you.

Second, having a short sleep may affect one’s health. It may lead to medical and mental health problems. Medically it affects the heart and cause heart diseases. It may also cause breathing heart and lead to breathing disorders. Mentally wise sleep deprivation lead people to depression. “A side of the brain named the cerebral cartex can simply rest and renew the body while sleeping. However most of people misunderstand the importance of sleep”. (Worden, 2010). So to have a good health and to avoid health problems people should have enough sleep and rest well. People who are not sleeping enough will face a lot of diseases. Lack of sleep makes people feel tired and sleepy.

Third, If people did not sleep well this will reduce their creativity. Human’s ability to work and feel good while awake depends on hours of sleep every night. So if a person slept enough he can be able to work and feel good. But if a person not having enough sleep the opposite will happen. Person will not be able to work as used to and won’t feel good. It will make him feel tired. “Sleep is needed to regenerate certain parts of the body, especially the brain, so that it may continue to function optimally”. (S.L, 2008). To improve the mood and the ability to work people must to rest and sleep for seven to eight hours per day. Attention and working memory can be affected by the lack of sleep. People can be able to concentrate and work good if rested and got enough sleep, otherwise won’t be able with less sleep and rest.

To conclude, if anyone is experiencing any of these symptoms, which are mentally or medically health problems, bad relationships, or weak creativity in daily life. Then lack of sleep may be a problem that needs to take steps and fix it. Sleep deprivation may ruin the day and cause serious problems. So the best way to have good life is to sleep every day for seven to eight hours. People should know that lack of sleep is a danger problem. People should try to stay away from lack of sleep.

References:
Worden.J. (2010). “How Lack of Sleep can Affect your Health”. BBC. Retrieved on April 10, 2012 from http://www.bbc.co.uk/health/physical_health/conditions/sleepdeprivation.shtm S.L.(2008). “The Effect of Sleep Deprivation on Brain and Behavior”. Serendip. Retrieved on April 11, 2012 from
http://serendip.brynmawr.edu/exchange/node/1690

References: Worden.J. (2010). “How Lack of Sleep can Affect your Health”. BBC. Retrieved on April 10, 2012 from http://www.bbc.co.uk/health/physical_health/conditions/sleepdeprivation.shtm S.L.(2008). “The Effect of Sleep Deprivation on Brain and Behavior”. Serendip. Retrieved on April 11, 2012 from http://serendip.brynmawr.edu/exchange/node/1690

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