Preview

The Consequences Of A Treadmill Desk Revolution

Satisfactory Essays
Open Document
Open Document
367 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
The Consequences Of A Treadmill Desk Revolution
There are many reasons why people don't exercise as much as they should, and one of the top excuses is that walking is boring. Whether it's outside or on a treadmill, it's often a race to get it over with quickly. Everyone knows that a sedentary lifestyle has many hazards. Keeping your body moving is important to overall health. If you already have a treadmill, you can easily add pieces that will turn it into a treadmill desk.

Treadmill Desk Revolution
If you're not convinced that sitting might be killing you, Treadmill Desk Revolution will help change your mind. The book written by Nick Loper talks about how sitting leads to obesity, heart disease and diabetes. Many people have jobs where they sit for eight hours a day. They sit on the way
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Tuig Task Evaluation
    • 494 Words
    • 2 Pages

    Tuig Task Evaluation

    The treadmill training protocol in each minute is classified into 15 seconds with both hands on the treadmill handrails, 15 seconds with one hand on the handrail, and 30 seconds without holding onto the treadmill bar. This procedure was repeated twenty times. The time was measured by stop watch. All participant must wear comfortable clothes and sport shoes while practicing. Also, to motivate the participants talk with them about their interests, give verbal and visual encouragement. After the end of session cooling down are done for 5…

    • 494 Words
    • 2 Pages
    Good Essays
    Read More
  • Powerful Essays

    Nt1330 Unit 3 Assignment
    • 2805 Words
    • 12 Pages

    Nt1330 Unit 3 Assignment

    There are many ways to stay active during the day without even realizing that it is in fact a form of exercise. Examples of this would be taking the stairs instead of the elevator. Light walking…

    • 2805 Words
    • 12 Pages
    Powerful Essays
    Read More
  • Better Essays

    "Move Yourself" Book Review
    • 1049 Words
    • 5 Pages

    "Move Yourself" Book Review

    Step counting and logging was one topic that interested me. In Plan A, Mitchell et al. (2008) recommend that you purchase a step counter, which “monitors your physical activity by counting the number of steps you take” (p.98-102). Years ago I bought a pedometer but felt that it wouldn’t really provide me with any necessary benefits so I stopped using it. After reading this section of the book I began to use my pedometer again while at work. I found that I actually don’t walk as much as it appears while at work. This was a good eye opener for me. It also gave me incentive to start taking the stairs instead of the elevator, walking the halls when I find myself getting sleepy, or parking my car further out at work (Mitchell et al., 2008, p.107). Logging my activities at the beginning was tedious at first. After encouraging myself to stick with it for at least a week, it became just a part of my…

    • 1049 Words
    • 5 Pages
    Better Essays
    Read More
  • Good Essays

    Abilify Research Paper
    • 669 Words
    • 3 Pages

    Abilify Research Paper

    Any physical activity will ramp up the metabolism and burn calories. Walking is one of the best forms of physical activity available. It’s important to get moving any way possible.…

    • 669 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Why Are Treadmills Important
    • 435 Words
    • 2 Pages

    Why Are Treadmills Important

    Treadmills offer indoor workouts for people. That way, you can stick to your workout plan even in bad weather. These machines offer a great low key workout for people of any age. And they are even great for people that are recovering from surgery or injuries as a form of rehabilitation. These machines are quiet, too, so they can fit right into your house with ease.…

    • 435 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Examples Of Euphemism Treadmill
    • 241 Words
    • 1 Page

    Examples Of Euphemism Treadmill

    3. What is the “euphemism treadmill”? What problems does it present? What is a good example of this “treadmill”? (Use your own experience, rather than an example from the essay.)…

    • 241 Words
    • 1 Page
    Good Essays
    Read More
  • Good Essays

    The Waist Watcher Movement
    • 467 Words
    • 2 Pages

    The Waist Watcher Movement

    For example, brisk walking , bike riding, rollerblading, or going for a run are great activities for individuals to be active and stay fit. One should accumulate at least 30 minutes or more of moderate-intense activity on most, or all days of the week. Individuals should make sure to reduce their screen time by limiting the use of TVs, computers, DVDs, and video games. In the process, one should insure that they are keeping track of their weight, body mass index, and waist index.…

    • 467 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Cardio Room Cons
    • 851 Words
    • 4 Pages

    Cardio Room Cons

    The smell of new equipment fills the air while beams of sunlight shine through the windows. Music plays from the front of the room, and kids are on treadmills, ellipticals, and rowers. You see a couple of kids in the back who are talking to others, moving very slow, and not sweating at all. If you look at a game of matball in regular PE class, you may see more kids engaged in the activity and getting more exercise as they run super fast to reach the next base or sprint to catch a ball. In the cardio room, it is individual, you do exercises on the equipment repetitively alone instead of playing a game with friends. Do kids enjoy the cardio room more than regular pe class? Some might. So what are the real pros and cons of this cardio room compared…

    • 851 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Moving Treadmills
    • 232 Words
    • 1 Page

    Moving Treadmills

    Transferring a treadmill into a new place could take time and be difficult without any assistance. Luckily, Movers is here to consistently serve and help move treadmills. We will help you easily relocate treadmills anytime and anywhere you want. The experts of Movers are here to provide an outstanding moving service to our valued clients.…

    • 232 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Exercise Persuasive Speech
    • 225 Words
    • 1 Page

    Exercise Persuasive Speech

    Attention Getter: Exercising is very important when it comes to your health, both physically and mentally. However many people enjoy it, while others do not.…

    • 225 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Powerful Essays

    Persuasive Speech Outline On Diabetes
    • 1398 Words
    • 6 Pages

    Persuasive Speech Outline On Diabetes

    Hippocrates said “Walking is man's best medicine." Walking is one of the easiest and least expensive ways without needing any equipment’s to stay physically fit. There are no side effects for walking. Just good results.…

    • 1398 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Good Essays

    Obesity in the Workplace
    • 833 Words
    • 4 Pages

    Obesity in the Workplace

    You can lose 12 inches in less than thirty days! A person can’t help but notice all the Nutri-System and Weight Watcher commercials on television, or the late night infomercials for that DVD that help a person look like a bodybuilder by exercising in the comfort of their own home. Obesity has become a hot topic in today’s society. Even Michelle Obama has joined in, fighting for healthier options for our children in their local school cafeterias. No one argues that obesity has become an epidemic. The costs to companies are adding up as a result of higher absenteeism among obese employees, as well as their higher medical costs. Moral can suffer as “regular” sized employees harass the larger about their appearance. It is important for human resource individuals to help identify what obesity really is, the cost to both employees and the organization, and to help find lasting solutions to aid their employees for what, for a large number of them, may be a lifelong battle.…

    • 833 Words
    • 4 Pages
    Good Essays
    Read More
  • Better Essays

    Physical Activity In The Workforce
    • 1476 Words
    • 6 Pages

    Physical Activity In The Workforce

    In 2008 the U.S. Department of Health and Human Services released the 2008 Physical Activity Guidelines for Americans, a comprehensive resource that provides guidance on the importance of being physically active. Relevant to policy makers, physical educators, health professionals, and the public, the Physical Activity Guidelines present information about the value of physical activity and the health benefits that can be gained through regular physical activity. The Physical Activity Guidelines call for action to help Americans become more physically active. Businesses and workplaces can play a significant role in helping to make these changes possible. By taking small steps to create a working…

    • 1476 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    Stay Healthy, Drink Water
    • 763 Words
    • 4 Pages

    Stay Healthy, Drink Water

    Moreover, getting up from your chair and walking around frequently is another healthy living strategy that can improve your body’s immune system and reduce the risk of illness. Nowadays, people spend most of their time sitting in the office, according to a study in The Guardian newspaper, a sedentary lifestyle “links lots of ailments – from cancer to diabetes and more – to staying seated for any number of hours per day” (Popovich). Being immobile not only…

    • 763 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    How to Keep Fit
    • 379 Words
    • 2 Pages

    How to Keep Fit

    Are you slouched in front of a computer all day long? Does your packed schedule leave little time for an honest-to-goodness workout? Having a desk job should not be a reason to slack off on keeping fit. There are ways to squeeze in some workout time to get your body in top form even while in the office.…

    • 379 Words
    • 2 Pages
    Satisfactory Essays
    Read More

Related Topics