The Concept of Bikram Yoga

Pages: 3 (674 words) Published: August 30, 2011
Phone 04 345 2131 Fax 04 345 2132 Web-
Schedule of classes Effective from September 01, 2010 - ongoing Sept 2010 08:30 09:00 10:30 11:00 12:30 13:30 16:00 17:00 18:00 19:00 20:00 Hannah/Emma Hannah/Emma Tasha Hannah Tasha Tasha Tasha Brian Brian Tasha Emma Tasha Hannah Emma Hannah Hannah Masako Tasha Brian Hannah Brian/Hanna/ Emma/Tasha Tasha Hannah Hannah Masako Tasha Emma Brian/Hanna/ Emma/Tasha







Brian/Hanna/ Emma/Tasha

(All classes are 90 minutes)

How do I get started?
It's easy, just show up for any class and be ready to work hard, have fun, and sweat! There is no need to pre-register. Yoga mats can be purchased, or rented for 5 Dhs. Towels are provided. Water is available for purchase. Please ensure you arrive 15 minutes early. What do I wear? Be prepared to sweat! Women will be most comfortable in form fitting clothes. Cotton lycra blends work well. Shorts or leggings should not go below the knee since it is important to be able to see the knee joint in the mirror. Men should wear comfortable but not baggy, long shorts and a top. Although most Bikram Yoga studios allow men to practice without shirts we request that men wear tops. Synthetic high tech fabrics that “breathe” will be most comfortable. No shoes or socks are necessary. Fee Schedule Package Introductory Package First timers only Single Class 10 class package 20 class package 1 month unlimited classes 3 month unlimited classes Remark Unlimited classes Valid for 10 days Valid for 2 months Valid for 3 months Valid for 1 month Valid for 3 months Price 100 dirham 70 dirham 600 dirham 1100 dirham 700 dirham 1800 dirham

For more information regarding Private Sessions please see reverse side

Private Sessions are a great way to get started with your Bikram Yoga practice or to deepen your existing practice. You will have a chance to discuss and understand correct alignment and make corrections or...
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