The Causes and Effects for College Students

Everyone in the world has a chance to experience stress, so almost everyone knows what the meaning of stress is. Most people who suffer from stress are college students because they have many things to do at the same time. Students have to balance their course work and family at the same time, and they have to leave their family problems in their home to be able to concentrate carefully on their course work. The university life has become a lot more challenging, and it’s much harder than school. I think being in college can be extremely stressful because students have to do everything by themselves. Furthermore, students have many assignments to do everyday. Therefore, students stay awake late and don’t pay attention to the class because they don’t get enough sleep. Moreover, college students in their first year usually lose or gain weight; this leads to stress. Also, most students have jobs and less time to do homework which makes them stress. An enormous amount of stress affects many academic issues; such as sleep deprivation, changes in weight, and time issues. The first effect of stress that happens for college students is sleeping problems. In addition, college students have many things to do in their day time, so they have to stay up until midnight. Therefore, if they get to sleep late, they will wake up late in the morning. According to Berit, “deprivation alone is enough to make the emotional brain behave as if an extreme danger were present” (2008, P 11). In my case, every day, I have to study for an exam or do homework for all my classes and write at least one essay. Even though I finish college at 3PM, I sometimes stay until 6pm. Therefore, I can’t sleep well at night, and if I don’t have 8 hours of sleep, I feel tired while I’m in the class, and I can’t pay attention. Some students have to study for more than one test, so they have to spend most of their time on studying, and they need to stay awake until the next day. During the