The Best Way Keep Fix and Healthy

Topics: English language, Second language, Nutrition Pages: 3 (840 words) Published: November 29, 2010
The best way to keep fix and healthy

What are the best ways to keep fit and stay healthy? There are many ways that you can stay fit and healthy but will you do it. Many of us know exactly what to do but we won't do it either. So I think that eating healthy are still the best ways to maintain your shape and keep healthy. We all know these two simple rules already. You can learn to stay away from eating and drinking and those two will eliminate some of your health problems too. Firstly, I talk about drinking. You should try to quit if you drink above the average. Anything in moderation will be good. Specially, the alcohol that is very harmful for your heath. These can make you get some problems. For example, you can get some sicknesses such as stomachache, maybe includes cancer. This is very dangerous sickness that will lead to death. Instead of dinking alcohol you can use soft drink such as fruit juice, milk…to provide the vitamin and mineral for your body. You should always change your lifestyle before you get illness Secondly, if you've been eating sugary foods and high fats content then it's time to cut down on those. For example, you should skip fast food that contains a lot of fat, the main reason makes you fat and fat. You know that they will make you gain weight and bad for your heart health. The next step is to eat right and at the right time of the day. This means you will need to eat in smaller portion and eat before 6 pm so that your body will have a chance to digest and burn the calories. Solid foods should be chopped and grind carefully before ingesting so that you don't end up with bloating and indigestion. Eating solids that have not been chopped and grind carefully would lead to indigestion and bloating. You would gain weight faster because your body will mostly likely reserve these and transform them into fats. It's best to eat broth or soup or just light foods. You would then eat your breakfast and don't wait until you're...
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