The Bahamian Eating Habit

Powerful Essays
Topics: Nutrition
Bahamian Eating Habits:

Healthy
[pic]

Vs. Unhealthy
[pic]

Presented By: Italia Douglas
Student Number: 000-04-8030
Course: Nutrition 100-4
Date: Wednesday 17th, October 2012.
Table of Contents

1. Introduction 3 2. Healthy Eating Habits 4 3. Unhealthy Eating Habits 4. Conclusion 5. References

Introduction

“Conch salads, conch fritters, oh so many things to eat. Crack conch and scorch conch all adds up to a Bahamian treat,” according to Shamara Curry (2009).

The Bahamian culture is filled with customs and heritage. It’s rich and diverse displayed by the way we dress, our music, along with the island-flavored foods that we eat. Delicacies such as conch salad, crack lobster, conch fritters and guava duff are local and international favorites. As Bahamians, some of us live a healthy lifestyle and some of us do not. This can be seen with reference to our eating habits. These patterns are developed over time from the diets that we maintain. A diet is the kind of food that a person habitually eats (Webster’s Dictionary, 2002). Some foods may be good and provide us with nutritional value, while others may have little or no nutritional content. We all need to eat in order for growth and maintenance of the body. Our diets determine our lifestyle whether it’s healthy or unhealthy. The foods that make up our daily diet are broken down into portions. A portion is the amount of food chosen to eat for a meal or snack (Webster’s Dictionary, 2002). Derived from these portions are servings which are an exact measure of food for a meal or snack, i.e. slice of bread or a cup of water. Moreover, the way we also prepare our meals contribute to the habits that we develop. Many may prefer foods that are baked, grilled or broiled (healthy choices) or deep fried (unhealthy choice). How we also consume these meals and when we do can also play a role into our eating habits. Next to this, cultural influences such as



References: Curry, Shamara. (2009). I am Proud to Be a Bahamian Poem. Dold and Foster. (2007. The Rough Guide to The Bahamas. (page 32). Maura, Matt. (2011). Ministry of Health to unleash major campaign against obesity in 2011. Bahamas Information Services Updates. Retrieved from: http://www.thebahamasweekly.com/publish/bis-news-updates/Ministry_of_Health_to_unleash_major_campaign_against_obesity_in_201113882.shtml. Webster, C (Ed.). (2002). Webster’s Dictionary (4th Edition, volumes 1-4). Chicago: Webster Press.

You May Also Find These Documents Helpful

  • Powerful Essays

    Bahamian Eating Habits

    • 1901 Words
    • 8 Pages

    people, dress, music, art and food. As Bahamians food plays an important and unique part in our social interactions and defining us as Bahamian. In fact, a popular Bahamian song insists that while visiting the Bahamas you must “try some conch, peas ‘n’ rice and guava duff” which are all delicious native delicacies. Even though it is great that we embrace and love this aspect of our culture this attitude has a negative effect on our eating habits. Eating habits are the way a person or group eats (Collins…

    • 1901 Words
    • 8 Pages
    Powerful Essays
  • Good Essays

    Eating Habits

    • 785 Words
    • 4 Pages

    Wellons 9:30-10:50 MW Cause and Effect Essay Cause and Effect Essay Outline Thesis statement: In today’s society, it is evident that Americans have developed unhealthy diets due to lack of time, influenced by advertisement, and poor eating habits. I. People these days have very busy lifestyles A. In many family’s both parents have full time jobs and don’t have time to cook healthy meals. B. Being able to purchase fast food is much easier than having to prepare meals. C.…

    • 785 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Eating Habits

    • 493 Words
    • 2 Pages

    Different eating habits Do you ever wonder why has so many different eating habits among CSUN’s IEP students? Because CSUN has students from many countries, so this can explain it. They came here to learn English and to study more about their field. On August 26 to 27, I conducted a short survey to find out the answer to this question. However, we also need to feed ourselves because we have to combine kinds of food to gain energy enough to do what we must: to study. Groups were made according to…

    • 493 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    eating habit

    • 714 Words
    • 4 Pages

    A survey of students’ eating habit related to breakfast, plant food and junk food. Student name: William Student number: 13035632 Teacher: Anna Abstract This report investigates eating habits among students according to their first meal of the day, plant food intake and amount of junk food they eat. This research was carried out through a questionnaire containing 11 questions related to all the sub-topics mentioned above. The sample was 30 students, males and females from different…

    • 714 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Eating Habits

    • 1101 Words
    • 5 Pages

    Eating habbits Junk food, keeping fit. In today’s fast-moving world, people have less and less time to spend eating. It is probably for this reason that junk food has become so popular, and there’s no doubt that it’s here to stay. In fact, it seems that you simply can’t get away from it. Obviously, a diet of junk food is not the best thing for your health, particularly as it is high in saturated fat. This type of fat is associated with great risk of cancer. Apart from the risk of cancer…

    • 1101 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Healthy Eating Habits

    • 727 Words
    • 3 Pages

    Healthy Eating Habits Healthy Eating Habits There are many memories of growing up in South Georgia that frequently goes back to my father’s garden. Ripe tomatoes, pretty green collards greens, cute cucumbers, and yellow squash just to name a few of the vegetables he often grew. Eating these were a pleasure at the tender age of three not because of the benefits that were received from the nutrients but because as a child being responsible for the growth was a joy to me. Watering the crops with…

    • 727 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    my eating habits

    • 339 Words
    • 2 Pages

    I would like to talk about my eating habits. I am a student and I like eating simple but delicious food. Mainly the breakfast is my favourite part of the day. In general I eat my breakfast alone. I prefer to sandwiches or cornflakes with milk, fresh bread roll with butter and ham. I adore scrambled eggs. I like drinking tea, hot coffee and ice-tea. I like to have some fried chicken rice with eggs and vegetables for my lunch. For dinner I usually have steak or sea food with some salad. I think it's…

    • 339 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Healthy Eating Habits

    • 896 Words
    • 4 Pages

    healthy eating habits and make them stick. Physical activity is only 50% of the overall health equation. The other 50% is nutrition. And without healthy eating habits, one will not be able to achieve good health and fitness. So it does depend on what you eat, and in this modern age of convenience and rushed daytime schedules, it’s easy to eat unhealthy. So here are some areas to consider that will help keep you on the right health track. Educate Yourself On Food And Healthy Eating Habits In…

    • 896 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Malaysian Eating Habit

    • 323 Words
    • 2 Pages

    2.1 Main Points of Article Malaysian eating habits There are several main areas being addressed by the authors in the article. Among them is the increasing number of obesity among Malaysians today. In 2010, Malaysia was ranked sixth by the World Health Organization (WHO). Obesity has become a serious problem in Malaysia where the number of obesity among young people including children is increasing. Obesity can lead to serious health problems such as diabetes, heart attack, kidney disease…

    • 323 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Nutritious Eating Habits

    • 811 Words
    • 4 Pages

    malnutrition; as a result, they create false wants for people in those countries. Through non-profit organization, big companies educate target population about fortifies food and other beverage drinks, but not educating people about nutritious eating habits which is the real needs for those countries. Nutristar sold with McDonald’s happy meals does not help fight nutrition…

    • 811 Words
    • 4 Pages
    Good Essays