The 4 Things You Must Eat to Avoid
The 4 Things You Must Eat To Avoid Malnutrition
While those of us living comfortably in the United States do not see malnutrition on a regular basis, it can and will pose a problem if an unprepared population finds itself dealing with a long-term disaster.
During the turbulent times of the Great Depression, malnutrition was at the forefront of health issues and as a result, many suffered short and long-term effects of this health problem. Equipping yourself with the knowledge of why we should store certain types of food, knowing the health benefits these foods possess, how they affect our bodies, and how our bodies respond when these types of foods become scarce will help you make better choices when investing in your food storage.
Vitamin deficiency, stunted growth, skin infections, hair loss, increased illness and even death are all contributing factors to being malnourished. Malnutrition can also occur from improper water treatment. Globally, untreated water is one of the leading causes of malnutrition and one of the four most likely ways you can die in a SHTF scenario. As a result, an individual who is malnourished can have severe, or prolonged diarrhea, renal failure, infection, or diseases that cause the malabsorption of nutrients in the small intestine. Children, particularly infants and those under five years of age are also at an increased risk for malnutrition due to a greater need for energy and nutrients during periods of rapid growth and development. Elderly adults are also prone to malnutrition as a result of a decrease in both the appetite and intestinal function. Therefore, preventative measure should be put in place for these vulnerable age groups to ward off this health issue.
4 Food Types to Avoid Malnutrition
Concentrating on storing foods that have carbohydrates, proteins, fats, vitamins and minerals can assist in maintaining healthy bodies and decrease the likelihood of malnutrition in a long-term emergency. To find out how much food
While those of us living comfortably in the United States do not see malnutrition on a regular basis, it can and will pose a problem if an unprepared population finds itself dealing with a long-term disaster.
During the turbulent times of the Great Depression, malnutrition was at the forefront of health issues and as a result, many suffered short and long-term effects of this health problem. Equipping yourself with the knowledge of why we should store certain types of food, knowing the health benefits these foods possess, how they affect our bodies, and how our bodies respond when these types of foods become scarce will help you make better choices when investing in your food storage.
Vitamin deficiency, stunted growth, skin infections, hair loss, increased illness and even death are all contributing factors to being malnourished. Malnutrition can also occur from improper water treatment. Globally, untreated water is one of the leading causes of malnutrition and one of the four most likely ways you can die in a SHTF scenario. As a result, an individual who is malnourished can have severe, or prolonged diarrhea, renal failure, infection, or diseases that cause the malabsorption of nutrients in the small intestine. Children, particularly infants and those under five years of age are also at an increased risk for malnutrition due to a greater need for energy and nutrients during periods of rapid growth and development. Elderly adults are also prone to malnutrition as a result of a decrease in both the appetite and intestinal function. Therefore, preventative measure should be put in place for these vulnerable age groups to ward off this health issue.
4 Food Types to Avoid Malnutrition
Concentrating on storing foods that have carbohydrates, proteins, fats, vitamins and minerals can assist in maintaining healthy bodies and decrease the likelihood of malnutrition in a long-term emergency. To find out how much food