The functions of fiber in the body are very benefiting; fiber is an indigestible part of plant-based foods that has two functions. Soluble fiber forms a gel in your stomach that captures certain fats, including cholesterol, before it is absorbed by your body. Studies have shown that soluble fiber can reduce LDL levels, improving your lipids profile. Insoluble fiber helps you reduce caloric intake by providing bulk and slowing digestion. Because both types of fiber favorably alter digestion patterns, it is associated with decreased risk of heart and cardiovascular disease, and diabetes. Its beneficial effects on obesity, a risk marker for high cholesterol, also make it an important part of a healthy lifestyle. However, Lipids are made up of fats and protein. The amount and types of lipids in your blood is tested through a blood test. There are three types of lipoproteins that your doctor looks at to determine your risk of serious disease. Low-density lipoproteins, or LDL, carry and deposit cholesterol throughout your body. That is why LDL is known as the "bad cholesterol." High-density lipoproteins, or HDL, collect excess cholesterol and return it to your liver. That is why HDL is known as "good cholesterol." Very low-density lipoproteins, or VLDL, contain a type of fat known as triglycerides. VLDL increases the size of LDL cholesterol, so it is often used as a risk indicator of high cholesterol. Some of the food sources for dietary fiber would be whole grains, beans, fruits, vegetables and nuts and…