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Sweet Dreams Research Paper

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Sweet Dreams Research Paper
Sweet Dreams Studying my sleep habits this week has been a an eye opener. I learned so much about my body in the last seven days. I learned that I responded better to waking up to an alarm, then someone coming in my room to wake me up. On an average, I got about seven hours of sleep a day. I was able to sleep more on days I did not have to workout for football. A trend I noticed is that I felt better in the morning, if I went to bed before 11:00 pm. Another trend I learned is I fall asleep faster when I took my socks off. I wasn't able to go to sleep due to the lack of comfort of the socks on my feet . I slept a lot better when I turned off the lights and played music. I didn't sleep well with a lot of clothes on. I found myself waking
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