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Calisthenics..Bodybuilding With Body Weight
Brian Baker
Delaware Technical Community College
Calisthenics..Bodybuilding With Bodyweight Calisthenics is very important when working out and training. When someone does body weight exercises, for one, it helps to get the proper and correct form down. Proper form is the most important thing when doing any exercise whatsoever. If an individual is in the gym and doing everything the wrong way, nothing is going to be beneficial. Doing the correct form will help someone lift more effectively and it will prevent the risk of injury or hurting/tearing any ligaments or joints. If there are two people in the gym, and one is lifting very heavy but doing it wrong because of his/her form and everything, and the other does not have so much weight but is lifting it the correct way and really contracting his/her muscles, the one doing it the right way will get the more benefit outcome. Doing calisthenics can be just as effective as weight training. If someone has the correct mind set when they enter the gym, the workout is going to be effective and worth it and he/she is really going to get the benefit of the doubt. If someone does not go into the gym with the right mind set and are not ready to go when they walk in, then most likely that person will be lazy and not work as hard and will not get the best outcome that he/she could 've had if he/she were to really work as hard as possible. Protein is a must, every single day, throughout all of your meals and supplements. Having a daily and balanced diet is also important. It can help a person to get the look that he/she wants if he/she is really working hard and is trying to reach a specific goal. An individual wants to make sure that he/she is eating right, not just because he/she is working out, but most importantly to stay healthy. Along with calisthenics being important, so is having the right mind, getting protein into your body, and
Brian Baker
Delaware Technical Community College
Calisthenics..Bodybuilding With Bodyweight Calisthenics is very important when working out and training. When someone does body weight exercises, for one, it helps to get the proper and correct form down. Proper form is the most important thing when doing any exercise whatsoever. If an individual is in the gym and doing everything the wrong way, nothing is going to be beneficial. Doing the correct form will help someone lift more effectively and it will prevent the risk of injury or hurting/tearing any ligaments or joints. If there are two people in the gym, and one is lifting very heavy but doing it wrong because of his/her form and everything, and the other does not have so much weight but is lifting it the correct way and really contracting his/her muscles, the one doing it the right way will get the more benefit outcome. Doing calisthenics can be just as effective as weight training. If someone has the correct mind set when they enter the gym, the workout is going to be effective and worth it and he/she is really going to get the benefit of the doubt. If someone does not go into the gym with the right mind set and are not ready to go when they walk in, then most likely that person will be lazy and not work as hard and will not get the best outcome that he/she could 've had if he/she were to really work as hard as possible. Protein is a must, every single day, throughout all of your meals and supplements. Having a daily and balanced diet is also important. It can help a person to get the look that he/she wants if he/she is really working hard and is trying to reach a specific goal. An individual wants to make sure that he/she is eating right, not just because he/she is working out, but most importantly to stay healthy. Along with calisthenics being important, so is having the right mind, getting protein into your body, and
References: Gonzalez, A. (2014, February). Protein: Coming to terms. Joe Weider 's Muscle and Fitness. 57(2), 138-148. Retrieved from www.muscleandfitness.com/ Perine, S. (2013, October). The power of the mind. Joe Weider 's Muscle and Fitness, 74(10), 22. Retrieved from www.muscleandfitness.com/ Perine, S. (2014, February). Top 10 secrets for building A1 killer physique. Joe Weider 's Muscle and Fitness, 75(2) 20-23. Retrieved from www.muscleandfitness.com/ What 's the deal with fruit? (2013, May). Joe Weider;s Muscle and Fitness, 74(5), 132-138. Retrieved from www.muscleandfitness.com/