Survival Guide
SURVIVAL SER RIES
Th Long-Term Fa he n amily Survival Course i e
2
The Long-Term Family Survival Course
Table of contents
Introduction ................................................................................................................... 5 Family Values and Your Contribution ................................................................... 7 Survival is no kids game............................................................................................. 7 Planning is everything ................................................................................................ 8
Don’t panic! ............................................................................................................................................................... 11 Be realistic! ............................................................................................................................................................... 12
Food for your family .................................................................................................. 14
What if the power is out? .................................................................................................................................... 18 Nutritional Considerations ................................................................................................................................ 21 Vitamin and Mineral Considerations ............................................................................................................. 30 44 foods you need to stockpile for your family’s long term survival ................................................ 31 Basic box survival meals...................................................................................................................................... 37 Simple Recipes
Th Long-Term Fa he n amily Survival Course i e
2
The Long-Term Family Survival Course
Table of contents
Introduction ................................................................................................................... 5 Family Values and Your Contribution ................................................................... 7 Survival is no kids game............................................................................................. 7 Planning is everything ................................................................................................ 8
Don’t panic! ............................................................................................................................................................... 11 Be realistic! ............................................................................................................................................................... 12
Food for your family .................................................................................................. 14
What if the power is out? .................................................................................................................................... 18 Nutritional Considerations ................................................................................................................................ 21 Vitamin and Mineral Considerations ............................................................................................................. 30 44 foods you need to stockpile for your family’s long term survival ................................................ 31 Basic box survival meals...................................................................................................................................... 37 Simple Recipes