Supraspinatus Tendonitis Essay

Supraspinatus tendonitis or painful arc syndrome is an inflammation of a fibrous connective tissue that attaches the muscle to the bone, tendons. The reason supraspinatus tendonitis is known as painful arc syndrome is because inflammation in the supraspinatus tendon causes a painful arc. The muscle it affects is located on the back of the shoulder that emerge from the supraspinous fossa of the scapula into the top of the greater tubercle of the humerus or the supraspinatus muscle.The supraspinatus muscles located under the acromion, flat in appearance, approximately a quarter inch in width, about one inch long, help lift the arm upward in an arc. It is the muscle that allows you to move your arm away from the side of your body up to about fifteen
Treatment for supraspinatus tendonitis involves three phases of physical therapy: the acute phase, recovery phase, and maintenance phase. During the acute phase, relieving pain and inflammation by resting and avoiding all activities that make the situation worst is important. At the same time, this is also the phase where you perform a range of motion exercises to strengthen your muscular function. An example of a range of motion exercise is pendulum exercises, which is where you lean over with your good arm supported by a table or chair, relaxing your painful arm by hanging it straight down then you slowly swing the arm that is hanging down. During the recovery phase, is when you work to regain your all your movements without any difficulty by performing active exercises such as pushups. During the maintenance phase, all you have to do is continue exercising and maintaining a strong muscular endurance so that supraspinatus tendonitis does not occur again. If physical therapy involving those three phrases does not work after three months, your doctor might offer to injection of steroids into your shoulder joint to help relieve inflammation. If steroids injection does not work either, arthroscopic surgery to repair your injury is recommended. Usually sixty to ninety percent of people who