Sunflower Microgreens Essay

Sunflower microgreens are one of the most delicious and versatile of all the microgreens, with their wonderfully robust nutty flavor and exceptional crunch, you can use them in your smoothies, juice them, use as a base for your micro salad, or pesto, load your wraps and sandwiches with them, or load up your pastas and soups for extra crunchy, delicious nutrition. • Sunflower microgreens are a perfect source of complete protein. In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body. They boast an incredible 30% complete protein. For comparison, meat is about 17% and eggs are around 12 %. • They activate every cell of the
• Sunflower microgreens are especially high in folate. Folate is a necessary B vitamin for pregnant women. Folate helps to protect babies from developing neural tube defects (NTDs). The combination of B vitamins also assists in the mother’s circulation as well as aids in stress relief. In fact, sunflower sprouts are rich in all of the nutrients that are important during pregnancy such as iron, calcium, essential fats, and folate. • Sunflower microgreens are a rich source of lecithin which helps to eliminate accumulated deposits in arterial walls, and break down fatty acids into an easily digestible water soluble form. • They are rich in chlorophyll which benefits many functions within the body, including building blood supply, revitalizing tissue, calming inflammation, activating enzymes, and deodorizing the body. • The sunflower microgreen is a natural expectorant for chest congestion: In Ayurvedic medicine, these sprouts are proven to have the ability to encourage clearance of the lungs. They are great for people with Asthma and chronic lung