Importance of protecting yourself against the sun.
Today I am here to inform the class about the importance of protecting yourself against the sun.
What comes to mind when you think of a sunburn? I know for myself I think of the uncomfortable feeling I get when trying to put a shirt on. What also stands out in my mind is the dreaded thought of skin cancer. Today I am going to explain a few basic steps about how to protect yourself from the sun and also give you some websites to go to for further information.
Let me start off my telling you exactly what causes sunburn. The sun gives off what’s
called UVA and UVB rays.
1. UVA rays: These are the rays responsible for wrinkles, leathery skin, and suns spots.
(These rays can go through windows, lightweight clothing, and even your car
2. UVB rays (BAD): UVB rays are the main culprit when it comes to skin cancer.
These are responsible for tanning your skin, but they also cause sunburn. These rays
also go through windows. B.
Skin cancer is on the rise…more and more young people are being diagnosed every
day. What most people don't realize is that skin cancer is highly preventable. With this
being said to protect against UVA & UVB rays its recommended that we use sunblock or
1. Sunblock reflects ultraviolet (UV) rays and blocks them from penetrating your skin.
Sunblock works like a mirrored shield. They reflect the sun’s rays away from your
skin blocking the damaging rays from ever reaching at all. Sunblock lotions are white
when they are applied to the skin. (What you see on lifeguards noses)
2. Sunscreen, on the other hand, prevents sunburn by absorbing the sun's rays. A
sunscreen works in a way more like a sponge. It soaks up the rays before they can
Sunscreens are generally colorless and become invisible when applied to
Cited: About.com Skin Care Products (online) http://dermatology.about.com/cs/skincareproducts/l/blsunscreen.htm
Live STRONG – Sunblock (online)
National Cancer Institute – Skin Cancer
www.nationalcancerinstitute.com or www.cancer.gov
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