Summary Of Why You Can T Lose Weight On A Diet By Sandra Aamodt

In the article Why You Can’t Lose Weight on a Diet, author Sandra Aamodt explains why it is difficult to stay on a diet. She tells us a big contributor to not keeping the weight off deals with a term called the metabolic suppression. This is triggered when your body’s set point becomes off balance. In return, your brain will release various hormones just to keep your body at its set point. Aamodt then gives various studies to relatively prove that diets do not particularly work. Yet, towards the end of the article she also provides other reasons of why diets do not work, such as, them being stressful, weight anxiety, and binge eating. (Aamodt, 2016)
The source of the information comes from Sandra Aamodt who is a neuroscientist. The article