Principle | Aerobic Application | Resistance Application | Progressive overload | Long distance and progressing which improves you. E.G. 1st day 2k 2nd day 2.5k 3rd day 2k in a faster time 4th day 2.5k in a faster time. | In the gym – increasing weight of weights or reps done with weight to progress and improve over a period of time. | Specificity | Netball – long runs with intervals of sprinting to improve fitness and jumping ability during game. | Swimming a long distance swim – swimming the…
MANAGEMENT BOOK SUMMARY The book I chose to read was “When I Say No, I Feel Guilty” by Manuel J. Smith. The first thing to stand out to me in this book was it seemed a little outdated. Even though the writing style and the examples appeared to be from a different era, I was still able to see how different points were relevant today and to me personally. This title screamed my name when I was browsing the list of choices because no matter what I am saying no to, I always feel guilty. From the…
Dr. Seuss books have always been one of the top series of children books for as long as I can remember. Dr. Seuss books have always been wonderful books to facilitate language and literacy. “Who are you Sue Snue”, is one of many great examples of the Dr. Seuss best sellers. “Who are you Sue Snue” was written by Tish Rabe. The book is about a young girl who has just finished celebrating her birthday. Throughout the book, Sue is being asked by the cat in the hat what she would like to be when she grows…
Book Summary Beginning chapter one with citing one of the ten commandments, “Thou shall not steal,” Wayne Grudem sets the stage of what is about to come; a black and white analysis on how having business success does not necessarily make you fall short of being a “good” Christian. As a well-known, very credible Christian theologist, one may wonder why Grudem would venture out to right a book solely about business. “Business for the Glory of God,” looks at business ownership, profitability, money…
your Job Book Summary Chapter 1 The first chapter in this book by Dale Carnegie, he wanted us to come with one thing, although he gave many examples like poems and incidents that happened between people he started the book by using a personal example. The letter was used to explain and easily catch our attention because ultimately he made that personal connection which puts us at the same level as everyone else. Making it seem a possible thing to be yourself rather than making it seem like you need…
Zane Bussard Summary II. History in the Making In “Let’s Tell the Story of All America’s Cultures” (520) Yuh Ji-Yeon recounts her experiences as she went through the public school system. Yeon shares how her own convictions led her to learn the true definition of what makes a true American. In the public school system Yeon explains how she never learned about the many people whose stories collectively have woven the fabric that makes up the history of the United States. After being tormented…
this novel, the author takes us to the African village of his childhood. The Dark Child is an autobiography from the life of Camara Laye’s youth in the village of Kouroussa, Guinea. The Dark Child was the author’s first work. The author begins the book with a very special contribute to his mother. He speaks upon his strong relationship his mother and he shared. Laye was raised by his mother so they shared a strong bond. His father on the other hand was a father to the village that Laye grew up in…
The book "You Don’t Know Me" is not your average book. It has many twists and turns in it. It has to do with a teenager who finds himself in a lot of crazy situations. The main characters are John, Gloria, Violet Hayes, Mr. Steenwilly, the man who is not John’s father (that’s what John calls him), and his mother (she is not names either). You Don’t Know Me is about John and his confusing life. If you don’t read it, you should since it’s an amazing book. John is a fourteen year old boy who lives…
Apple Inc. is an American multinational corporation, which designs, manufactures and sells personal computers, consumer electronics and software, and provides related services. The business has experienced a tremendous growth from 2001 when it has introduced its iPod mp3 player. Apple Inc. is considered to be the most successful electronics company in the world. Customer loyalty combined with expanding closed ecosystem Apple is a leading innovator in mobile device technology - chosen as the most…
Summary “Disliking Books” is excerpted from the book “Beyond the Culture Wars: How Teaching the Conflicts Can Revitalize American Education” published in 1993. Graff wrote this article to make teachers aware of the difficult experience of growing up from a non-bookish person, even afraid of serious literary to an intellectual person. The article encourages teachers help students read critics. Students can benefit from critics become literary people and enjoy reading literature. Gerald Graff came…