Summary Of Interpersonal And Social Rhythm Therapy: IPSRT

Interpersonal and Social Rhythm Therapy, also known as IPSRT, is a form of psychotherapy that was developed to assist people who have bipolar disorder. IPSRT is used to address the problematic areas in bipolar disorder that frequently reoccur, such as stressful life events, not taking prescribed medications, and disruptions in social rhythm. This type of therapy is designed to help individuals enhance their moods by understanding and adapting to their biological and social rhythms. ISPRT teaches clients self help skills with the hope that these learned skills will assist in preventing future psychotic episodes. One question that typically arises is how does one stabilize their social rhythm? There are quite a few different and proven ways