Summary Of Emotional Toughness Training

The Emotional Toughness Training seminar presented by Dr. Gregg Steinberg’s discusses how a person's daily emotions or the emotions they are displayed at different times affect their lives, the use of buzz words trigger images these pictures could cause a person to smile or become sad and actions displayed by the individual. The feelings an individual has could affect the development of the memory process a person can block out the events or input situations that did not occur, this has been researched for some time, by the use of different theories. The topics on pressure and emotional mastery are linked together as the daily stress individuals encounter, from family, work, or financial situation the peace of mind or emotional mastery occurs when the individual has a better understanding on how to handle these situations (Steinberg, 2017). Researchers describe emotional events as words that an individual will retain more than individuals are more likely to remember impersonal words while the use of words that are harmful that are used in sentences can cause a
When a person's concentration is on one when they are not at that location, workers will start having problems to accomplish both work and private roles. However, when the non-work time is preoccupied with job-related understandings, reactions, and low energy, workers may find it difficult to fulfill both their private and work roles. Ways that can improve the work and life balance is by leaving work at the door as a person walks out, leave any work project at work if it is not time sensitive, make time for yourself, take a walk, and leave home situations at home (Michel, Bosch, & Rexroth,