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Summary Of Albert Ellis Rational Emotive Behavior Therapy

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Summary Of Albert Ellis Rational Emotive Behavior Therapy
Albert Ellis’s Rational Emotive Behavior Therapy introduces the idea that people are not disturbed by things, but rather the view the person takes as well as what they tell themselves. He believed that emotions, thoughts, and behavior were all integrated; that it did not matter which came first because they were interactive. This theory can teach me about myself. I have started to pay attention to what I truly believe in addition to what I am telling myself about certain situations. I have found that I am pessimistic in my thoughts; therefore my emotions and behaviors are also negative. For example, this semester I have been stressed with my three classes while working full time hours. I continue to believe that I have too much on my plate
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