Sugar Informative Speech
What is Sugar?
What is sugar? Something very tasty? Something that makes you delighted? That is true, but more importantly sugar is very addictive, awful for your teeth, and your whole body over all.
Sugar is a very dangerous object; it can cause tooth loss, liver damage, heart attacks, diabetes, weight gain, and other problems with the body. The whole population on earth should start limiting the amount of sugar it consumes.
II. Sugar is important for the human body and the brain. Sugar from a few fruits and vegetables, plus some milk is an excellent source of energy for the human body. Sugar does help your body function normally. Without sugar humankind will have a numerous amount of problems with health. It is certainly important to keep …show more content…
Sugar from fruits and vegetables is healthy because it comes with natural fibers and other vitamins. Sugar in sodas and cereals is usually all by itself, so it takes longer to digest. Eating some sweet fruits and vegetables won’t make someone gain weight or have problems with health. Conversely, when people drink soda it comes with many other chemicals that are hazardous.
Sugars come in different forms. Simple sugars, like white sugar, or the kind found in candy, cookies and ice cream, are the worst for you. They enter the bloodstream quickly, and can trigger an enzyme that helps store fat. Complex sugars are found in fruit and grains, among other things. These get broken down much more slowly and are released more steadily. Since they don't cause such a rapid rush of sugar, insulin levels can remain steadier, as well. This also means that you don't get hungry as quickly.(Lattin 8) Sugar is everywhere! If someone looks at the nutrition facts of some food or a drink, very often they will notice that some sugar added. Even if sugar is not mentioned in the nutrition facts, one can look at the ingredients, and there he or she will probably find “high fructose corn syrup, a cheap sugar substitute” (Mudge 11). Nowadays People are surrounded by
What is sugar? Something very tasty? Something that makes you delighted? That is true, but more importantly sugar is very addictive, awful for your teeth, and your whole body over all.
Sugar is a very dangerous object; it can cause tooth loss, liver damage, heart attacks, diabetes, weight gain, and other problems with the body. The whole population on earth should start limiting the amount of sugar it consumes.
II. Sugar is important for the human body and the brain. Sugar from a few fruits and vegetables, plus some milk is an excellent source of energy for the human body. Sugar does help your body function normally. Without sugar humankind will have a numerous amount of problems with health. It is certainly important to keep …show more content…
Sugar from fruits and vegetables is healthy because it comes with natural fibers and other vitamins. Sugar in sodas and cereals is usually all by itself, so it takes longer to digest. Eating some sweet fruits and vegetables won’t make someone gain weight or have problems with health. Conversely, when people drink soda it comes with many other chemicals that are hazardous.
Sugars come in different forms. Simple sugars, like white sugar, or the kind found in candy, cookies and ice cream, are the worst for you. They enter the bloodstream quickly, and can trigger an enzyme that helps store fat. Complex sugars are found in fruit and grains, among other things. These get broken down much more slowly and are released more steadily. Since they don't cause such a rapid rush of sugar, insulin levels can remain steadier, as well. This also means that you don't get hungry as quickly.(Lattin 8) Sugar is everywhere! If someone looks at the nutrition facts of some food or a drink, very often they will notice that some sugar added. Even if sugar is not mentioned in the nutrition facts, one can look at the ingredients, and there he or she will probably find “high fructose corn syrup, a cheap sugar substitute” (Mudge 11). Nowadays People are surrounded by