Sugar And Diabetes Research Paper

There has long been a link between diabetes and sugar. However, a diet high in sugar isn’t just a hazard for diabetics. The risks are greater than ever thought before. According to the University of California San Francisco, (https://www.ucsf.edu/news/2009/06/8187/obesity-and-metabolic-syndrome-driven-fructose-sugar-diet) sugar is poison and it is driving America’s obesity problem. Of course, with obesity comes inflammation and chronic pain. Tooth decay and weight gain are seen as the obvious consequences of a diet high in sugar, but we don’t discuss the hidden effects, like inflammatory diseases, enough.
What is a sugar ache? Do you get migraines? Is your asthma worse? Are you affected heavily by PMS symptoms? Do you have achy muscles and stiff joints?
Where do they come from? It could be from a variety of sources,
Our first impulse to curb pain is usually an over the counter pain reliever. If it’s serious pain you may even visit the doctor for something stronger. Perhaps the easiest way to reduce your pain levels, though, is by cutting sugar from your diet and enjoying real food. Stop shopping the shelves for pre-packaged food items, because while they may be delicious they are dead foods. They offer no nutritional value whatsoever.
Increase your fruit and vegetable intake and reduce your consumption of food that comes in a packet or a box. Sugar (and trans-fats) are seriously guilty of causing inflammation, leafing to chronic pain.
If you aren’t convinced, just try it for yourself and see the result. Give yourself three weeks without processed carbs, chips, sodas, and packaged foods and see how you feel. If you aren’t quite brave enough to go cold turkey make incremental reductions to your sugar intake. The most effective place to start is by cutting out soda. Not a soda drinker? Take your coffee without. The more you reduce your intake the less taste you will have for