STRESS OUTLINE

Topics: Chronic stress, Relaxation technique, Stress management Pages: 4 (1025 words) Published: October 12, 2014

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I. Stress is part of our lives. We live with it, deal with it. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels.

II. Stress is your body’s response to change.

1. What is stres
C.It’s a very individual thing. A situation’s that one person finds stressful may not bother someone else . A.
B. For example, one person may become tense when driving; another person may find driving a source of relaxation and joy. Something that causes fear in some people, such as rock climbing, may be fun for others. There’s no way to say that one thing is bad or stressful because everyone’s different. Not all stress is bad, either. Speaking to a group or watching a close football game can be stressful, but they can be fun, too. Life would be dull without some stress. The key is to manage stress

2. CAUSES OF STRESS’
a Personal problems that can cause stress
b. Social and job issues that can cause stress
4 c. Post-traumatic stress
3. technique for stress management
a. Organize Yourself.
b. eat well
c Relaxation techniques and meditation
conclusion

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III. Stress is part of our lives. We live with it, deal with it. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels.

IV. Stress is your body’s response to change.

2. What is stres
C.It’s a very individual thing. A situation’s that one person finds stressful may not bother someone else . A.
B. For example, one person may become tense when driving; another person may find driving a source of relaxation and joy. Something that causes fear in some people, such as rock climbing, may be fun for others. There’s no way to say that one thing is bad or stressful because everyone’s different. Not all stress is bad, either....
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