Stress Management Proposal

University of Phoenix Material

Stress Management Proposal Worksheet

Your name: reece2013

|Title of technique: |Meditation |
|Description of technique |There are many different forms of meditation. Most involve sitting quietly for 15 |
| |to 20 minutes, focusing on a particular word or symbol, controlling |
| |breathing, and getting in touch with the inner self. Practiced |
| |by Eastern religions for centuries, meditation is believed to be |
| |an important form of introspection and personal renewal. As |
| |a stress-management tool, it can calm the body and quiet the |
| |mind, creating a sense of peace. To practice meditation, the following four |
| |elements should be incorporated: A quiet location. Choose a quiet place with no |
| |distractions. This is especially important for beginners in order to |
| |maintain their focus. |
| |● A specific, comfortable posture. Depending on the type |
| |being practiced, meditation can be done sitting, lying |
| |down, standing, or walking. |
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