Stress Management

Topics: Anxiety, Stress, Muscle Pages: 9 (2205 words) Published: December 11, 2010
Stress is the spice of life. Without stress, life would be boring. Productivity would decrease. Excitement in living would dwindle. Believe it or not, we often seek out stressful (or thrilling) experiences to heighten our sense of excitement and adventure in life. However, most of us view stress as negative and something to avoid. It may seem that there’s nothing you can do about your stress level. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on. For many people, stress is a daily reality. Some events, such as an important sports competition or a deadline for a paper, can cause stress that helps motivate us to perform at our best. Unfortunately, stress often becomes a negative presence in our lives. stress throw us off balance and can have serious health consequences if left unchecked. Learning how to manage stress will make you more able to handle challenging situations and significant events in your life.

1. Identify personal sources of stress.
2. Explore strategies for reducing stress
3. To improve the ability to cope with stress through developing effective stress management skills.

The data is collected from secondary source. The data is drawn mainly from several sources like books, journals and internet.

In many cases, stress is accepted as part of daily life, and people do little to cope with it consciously. Although it is impossible to eliminate stress com¬pletely and you need a certain amount of stress to be active and productive. Stress is defined as ‘The way your body responds to the demands of your life style’ i.e., the effects of wear and tear on your body.

Most people think of stress as a mental state but it is in fact, very largely, a physical condition. When a person is subjected to a stress- producing effect known as stressor (a challenge, pressure, stimulus, external influence, etc.) it is registered in the brain. The brain gives various parts of the body instructions for a chain of reactions known as stress reaction or stress response. Different People can tolerate different levels of stress. Each person needs to work on their own stress control techniques according to their tolerance levels.

What is stress?
Stress is anything that places a demand on us physically, mentally, or emotionally. It makes us change the normal way we live.

Most of us think of stress as a crisis, but not all stress is bad. Without stress (Astress), life would be boring. There would be no growth and no change. With too much stress (Distress), we reach overload. Our ability to cope becomes limited, and we feel burned out. However, some stress is good. It can provide an opportunity to bring about positive changes in our lives. We call this Eustress. This type of stress leads to peak performance.

What are the Signs of Stress?

Stress brings about many physical and emotional changes. Your heart rate and breathing increase. Your muscles tense. The adrenaline begins to flow. In general, your body is getting geared up to meet a challenge. Some of the physiological, emotional/mental, and behavioral reactions to stress.

Stress Signals
Examples of stress signals:

1. Physical
• Changes in breathing rhythm
• Tense and aching muscles
• Headaches

2. Mental
Lack of concentration
More frequent mistakes
forgetfulness/ Absentmindedness
Poorer judgments

3. Emotional

• Irritation / Short Temper
• Nervousness

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