stress management

Topics: Meditation, Mantra, Buddhist meditation Pages: 5 (1290 words) Published: April 29, 2014

Stress management

Mantra Meditation
Meditation has been a part of my everyday life since I’ve become a mother. In 2011, I had my first child and everything was new to me. I found myself becoming stressed over changing diapers, cleaning the house, doing homework, and many other aspects that were once easy to. Before I took this class; I did some research on way to relieve post- partum depression, also known as “baby blues”. I found that mantra meditation was a technique used by mothers all over the world. My final paper is going to explain what mantra meditation is, how it has been used in research, what symptoms it is known to alleviate, and how I will continue to use it in my everyday life.

According to, “The word mantra is said to come from a root meaning that which protects the mind.” {Bodhipaksa} It also states that “Just like in Buddhists meditation techniques, many things can be used as objects of concentration — as “mind protectors.” {Bodhipaksa} A mantra can be visual images that help you focus or word phrases, which I sues mostly while meditating. I am an internal meditator. That means I speak silent affirmations to myself.. This is a way to keep my thoughts and affirmations private. In the beginning I used focus words like happy, peaceful, and understanding. As I have become more advanced in the art of mantra meditation, I speak positive affirmations to myself silently. For example, “I am that I am”, “Be strong as a lion”, and “This too shall pass”. My favorite quote is “I am a beautiful black queen”.

This first article I used for my paper was entitled” Your Meditation Practice”. The author Sandra Sebelis states that to her” At some moment in our lives we have all experienced a period of intense peace and joy - it may have been in listening to a piece of music; watching a sunset, a rainbow, or snow falling in the forest; or it may have been after a delicious meal. These too rare moments will have seemed timeless and so, to recapture the sources of peace, happiness, or creativity, we meditate, for through meditation we come in contact with our True Selves, our Inner Being or Source. It is said that in meditation, we "go home".{Sebelis} I can relate to her words. When in deep meditation, I am at peace with myself and everything that is going on in my life is obsolete. I too, get the feeling of joy and peace while meditating. I also think happy thoughts that fill my soul with peace like my children, love, and kindness in the world. I have the internal feeling of serenity when I too, watch the sun. Since I was a child, my mother would wake me up in the morning to watch the sun rise. I most remember feeling the warmth on my skin when the sun arose every morning. It was a beautiful feeling to see another day. We would sit on the porch and talk, while eating breakfast during the sunrise. That is a memory that I will never forget. During the summer months and cool fall days, I still sit outside to watch the sunrise to help with continuous peace and gratitude.

According to Mark Young’s Article, “Meditation in Addiction Counseling”, “Meditation has been studied as a way of reducing stress in counseling clients since the 1960s. Alcoholics Anonymous, Narcotics Anonymous, and new wave behavior therapies incorporate meditation techniques in their programs.” This article also states that, “Meditative practices are used in a variety of health care settings; it is acknowledged as an important to component to Alcohol Anonyms because it is used as apart f their 11 step program.” {Young} There is also an article that reported in April 2011. The article states that “Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress.” (Enayati) The article talks about how scientific research is still booming for this technique and they will continue to research it. Some scientists think that it will take a...

Cited: I. Sebelis, Sandra. "Your Meditation Practice." Journal Of The Australian Traditional-Medicine Society 17.3 (2011): 151-152. Academic Search Elite. Web. 7 Dec. 2013.
II. Young, Mark E., Leigh de Armas DeLorenzi, and Laura Cunningham. "Using Meditation in Addiction Counseling." Journal of Addictions & Offender Counseling 32.1 (2011): 58-71. ProQuest. Web. 7 Dec. 2013.
III. Bodhipaksa, . "Definition of Mantra Meditation." Sacred Sound, 20 May 2008. Web. 7 Dec 2013. .
IV. Watson, Julie. "New Marine Mantra might be Meditation." The Commercial Appeal (2007-Current): 7. Jan 20 2013. ProQuest. Web. 11 Dec. 2013 .
V. Enayati, Amanda. "Training the brain to stress less." CNN, 25 Nov 2013. Web. 11 Dec 2013. .
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