Stress Gwai's Heart Attack

The people living in poverty stricken neighborhoods face the disadvantages of no medical services, no access to healthy foods or resources to survive. All the stress Gwai was under contributed to his heart attack. In all honesty trying to balance your family, finances, and life period can be pretty stressful. From what I hear, stress management such as meditating, is a good way to cut down stress. Meditation, in a way, is like exercise for our brains: it’s been shown to assist in the mental health maintenance, improve our memory, empathy, and sense of self — similar to how exercise boosts our resilience, muscle strength, cardiovascular health, and blood pressure/cholesterol (Bushak,