Stress: Emotion and Lives

Imagine this, your final is in 2 days, you haven’t slept because you are worried about passing. You have to be up for work in 3 hours and still have to write a paper for another class. Your feeling anxious and irritable. You can’t stop projecting about what may happen if you fall behind. You are experiencing stress. The fact is that most college students, most people feel the effects of stress on a daily basis. Raise your hand if you have experienced, in one way or another, stress in your life? . It seems to be present in almost every area of our lives right? As college students we are especially susceptible to stess because of the added demands of homework, studying, tests, midterms, finals, planning our future, or even writing a speech on stress for example. balancing school & work is enough to cause anyone stress but add in the hundreds of other things that may present themselves in our day to day lives, it can get overwhelming. Stress effects our minds, our bodies, and our emotions and unless we know how to deal with it in a positive way it can have long lasting or permanent effects.Imagine this, your final is in 2 days, you haven’t slept because you are worried about passing. You have to be up for work in 3 hours and still have to write a paper for another class. Your feeling anxious and irritable. You can’t stop projecting about what may happen if you fall behind. You are experiencing stress. The fact is that most college students, most people feel the effects of stress on a daily basis. Raise your hand if you have experienced, in one way or another, stress in your life? . It seems to be present in almost every area of our lives right? As college students we are especially susceptible to stess because of the added demands of homework, studying, tests, midterms, finals, planning our future, or even writing a speech on stress for example. balancing school & work is enough to cause anyone stress but add in the hundreds of other things that may present themselves