16 October 2013
Stress and the effects it has on the human body
1. We’re all college students here, so undoubtedly we all know what stress is. 2. Whether it’s a paper that you’re going to be up all night writing, a speech you’re preparing for, or an exam that you have to cram for, it all mounds into stress. 3. There are multiple symptoms for stress, a few include, headaches, muscle aches, feeling overwhelmed, dry mouth and light-headedness are just a few. 4. There are many things that can cause stress. Whether it is family problems, school issues, or even dysfunctional relationships. They all cause stress. 5. Stress is something that can really take over you if you aren’t careful. 6. Today I am going to talk about the effects that stress has on the body, the pros and cons of stress and how to manage stress. (The first thing I am going to talk about is the effects that stress can have on the body.) 1. Stress that continues without relief can lead to a condition called distress -- a negative stress reaction. a. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. b.
Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. The Occupational Safety and Health Administration (OSHA) declared stress a hazard of the workplace. Stress costs American industry more than $300 billion annually. The lifetime...
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