Stress

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CHAPTER 1
STRESS

INTRODUCTION
Stress is a common thing in everyone's life. It is always associated with the happiest movement of life or the dangerous movement of life. Stress, stress, stress….. Is a common and universal phenomenon for everyone? Stress accumulation is a common problem and you are very difficult to manage it due to your lifestyle and attitude. In most of time, the term ‘Stress’ use to express their negative experience that happened in everyone's life. It either distress or eustress. Distress represent negative stress and Eustress represent positive stress. You able to manage and control distress and convert into eustress. You become happy and lead to peace and prosperous life without problems. This concept applies to everyone's life.

This book is divided into seven chapters via Stress, Reasons Of Stress, Types Of Stress, Stress At Work Place, Manage Stress At Work Place And Stress Management Techniques and Stress Management : Leading To Success.

In This Chapter, You Understand The Stress, Characteristics Of Stress In The Form Of Physical Signs, Mental Stress, Social Characteristics Of Stress, Spiritual Characteristics Of Stress, Emotional Characteristics Of Stress, Behavioral, Interpersonal Stress Characteristics, Biological Stress Characteristics, Cognitive Stress Characteristics, Sensation, Areas Of The Body Affected By Stress.

You have anger, anxiety, and depression. These results accumulate to various varieties of stress. Stress can affect and effect to both of your body and mind. You have accumulated large amounts of stress. You can become tired, sick and unable to concentrate or think clearly and unable to take right decisions in connection with the right job. Sometimes, you may suffer mental breakdowns.

Many practices are connected with the behavior of individual persons. Your bad behaviors may increase your stress level and your good behavior may decrease of stress and its level. The person who takes

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