Sleep deprivation causes physical and psychological problems in teenagers. Teenagers need an average of eight to nine hours of sleep every night. If those hours are reduced then it causes health issues. These issues can range from suicidal tendencies to obesity. It has been proven “Insufficient sleep in teens is associated with obesity, migraines, and immune system disruption”. Since teenagers are not getting enough sleep, these dangerous effects occur. A solution to eliminating these effects is starting school time later. Homework, work, and social events
Sleep deprivation causes physical and psychological problems in teenagers. Teenagers need an average of eight to nine hours of sleep every night. If those hours are reduced then it causes health issues. These issues can range from suicidal tendencies to obesity. It has been proven “Insufficient sleep in teens is associated with obesity, migraines, and immune system disruption”. Since teenagers are not getting enough sleep, these dangerous effects occur. A solution to eliminating these effects is starting school time later. Homework, work, and social events