Sprained Ankles
1. 1.Playing 1 v 1 lacrosse with my freind and shooting on him in cage. 2.The warm up phase is important because it increases the tempature of yourmuscles,and your blood flow gradually so that you decrease the risk of injury. 3.The cool down promotes flexibility,and reduces the risk of injury. 4.I have gotten cramps in my thigh,and calves after lacrosse games.
2.
1. I will do some very light jogging. 2.Stretches could be butterflies,flamingos,touching my toes while standing,shoulder/tricep stretch,and calf stretches. 3. Playing pass with a lacrosse stick against a wall, or a with another person.
3.
1.I will do a very slow paced jog 2.Stretches could be butterflies,flamingos,touching my toes while standing,shoulder/tricep stretch,and calf stretches, slowly while breathing normally. 3.Standing in the shade drinking room tempature water.
4.
1. I have done it. 2. I feel like my warm up made me feel great for the workout. Changes I might make in my stretches are more upperbody,and mabye another calf stretch. I really liked the cool down to makes you feel better afterwards.
5.
1.An activity I participate in that involves all the skill-related components is lacrosse. Balance is important because you don't want to be running with the ball and fall down,it also prevents you from falling down when your taking a shot,plus you will be less likely to get knocked down when you get checked. Reaction time is important for catching a pass if you are a field player,stopping shots if you are a goalie,and getting the ball faster if you are a face-off guy. Agility is important so that you can get passed people when you have the ball,and so you can keep up with people when you are playing defense. Coordination matters because you need to be able to pass with the proper form so that your teammates can actually catch the ball,and so you can catch the ball when your teammates pass it to you. Power affects the game because the power you
2.
1. I will do some very light jogging. 2.Stretches could be butterflies,flamingos,touching my toes while standing,shoulder/tricep stretch,and calf stretches. 3. Playing pass with a lacrosse stick against a wall, or a with another person.
3.
1.I will do a very slow paced jog 2.Stretches could be butterflies,flamingos,touching my toes while standing,shoulder/tricep stretch,and calf stretches, slowly while breathing normally. 3.Standing in the shade drinking room tempature water.
4.
1. I have done it. 2. I feel like my warm up made me feel great for the workout. Changes I might make in my stretches are more upperbody,and mabye another calf stretch. I really liked the cool down to makes you feel better afterwards.
5.
1.An activity I participate in that involves all the skill-related components is lacrosse. Balance is important because you don't want to be running with the ball and fall down,it also prevents you from falling down when your taking a shot,plus you will be less likely to get knocked down when you get checked. Reaction time is important for catching a pass if you are a field player,stopping shots if you are a goalie,and getting the ball faster if you are a face-off guy. Agility is important so that you can get passed people when you have the ball,and so you can keep up with people when you are playing defense. Coordination matters because you need to be able to pass with the proper form so that your teammates can actually catch the ball,and so you can catch the ball when your teammates pass it to you. Power affects the game because the power you