Importance of Playing Sports

But I think as generation is passing by the importance of sports and games is diminishing.Todays youth is more interested in virtual games like playing Xbox ,PS,mobile games rather than real games which could be beneficial for them.Not only shifting of interest to virtual games,some have reasons of studies or work and they are not able to take out time for sports and games or they don’t give much importance to it.But here my motive is to make you aware of its benefits and what are the things you are loosing if you don’t have time or you don’t have any importance for it.

Playing sports and games can give you a numerous benefits which can lead to overall improvement of your body both mentally and physically.Lets check out what are the benefits it can give you. I Assume that everybody knows how important it is for physical health.Not only it keeps you fit and healthy for a period of time in fact it helps you for life time. I have seen many people at mature age they find difficulties with physical fitness.A strong reasons for many can be at their young age they never gave importance for sports.Researches are found the evidence that at age of maturity or old age the person who were found with difficulties physical and health ,for many, reasons were the same. Playing sports can boast up your strength which leads to activeness.It keeps you active all the time whether at time of work or studies. As I mentioned above that sports and games can lead to a very fit and fine body.You don’t have to go gym for body fitness ,Sports is enough to keep your body fit. Builds up energy, stamina and strength.
For health and mind both sports and games are very beneficial.It keeps you fit from inside,improves immune system which in turn gives a healthy and fit body. It helps in refreshing your mind.Working or studying all the time can make make your thinking, decision or learning power low.,makes your life more with stress ,tension and workload.So here taking out some time to