Speech Breakfast Is The Most Important Meal Of The Day

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Break Fast is The Most Meal of the Day

For decades, the question of whether to eat heartily, minimally or not at all has been researched and discussed. Today, I will explain why, not only is eating breakfast essential, but why it is the most important meal of the day.
Experts claim that breakfast is the most important meal of the day and plays a key role in maintaining health. “Eating breakfast has long term health benefits. It can reduce many diseass like obesity, high blood pressure, heart disease, diabetes etc.”.
Eating a healthy breakfast every day gives our brain and body a boost. Here are some major Benefits of Breakfast:
Breakfast gives us energy. Experts recommend that around 25 per cent of our daily food intake should come from breakfast.
Breakfast gives our brain a boost
Breakfast can make us happier. Eating something in the morning can help improve our mood. Going for long periods without eating can result in low blood sugar which can affect mood.
Breakfast is good for our weight. Research shows that people who eat breakfast are more likely to be in their ideal weight range than people who skip breakfast.
Breakfast provides important nutrients
If we miss breakfast, we may miss out important nutrients. Breakfast foods are good sources of nutrients such as calcium, iron and B Vitamins, as well as protein and fibre.
Thus, because of these reasons and many more, breakfast is truly the most important meal of the day. I hope all you will improve your life with breakfast, I know I have.
Thank you.

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