South Beach Diet Research Paper

The south beach diet is supposed to help prevent and reverse disease while also help you maintain an ideal body weight. This diet is not a low carb or low fat diet. But it is a diet with makes you eat the right carbs and the right fats; which helps you lose weight, lower your cholesterol, reduce risk of heart disease and diabetes. Since you are not eating the right carbs and fat, most times you will not feel hungry all the time. This diet is known to help women who are trying to get the bikini body for the summer. Your doctor can also provide more information about this diet. The south beach diet is not a traditional low carbs diet, but its choosing the right carbs. This diet has three phases. Phase one is the kick starting the weight loss