Smart Fit

Smart Fit is a healthy concept that teens, adults and elderlies can do to become healthy. This concept provides 3 concept of vitality; which are healthy eating, physical activity, and positive self-concept. Research proves that an individual can improve when enroll in this program. The concept focuses on the individual’s flaws such as when the individual wants to be fit we provide them workouts for certain body parts which they want to build muscles and to decrease their unwanted fat. An example is a person wants to reduce his or her stomach. Smart Fit would suggest them to do crunches, certain type of squats, sit ups, etc. But doing these exercise is only the quarter part of the equation. Research shows that in order to be fit, an individual