Sleep Persuasive Speech

Good Essays
Sleep plays an essential role in our everyday lives, it is the way to heal humans, and prepare them to carry out their daily tasks. Humans need a certain amount of sleep each night in order to get the energy they need the next day. But those who don’t receive the correct amount, can take short naps to temporarily boost your energy and concentration level. Sometimes people don’t get the required amount of sleep so they end up feeling down in the dumps. Therefore sleep is important to humans of all ages.

Humans need a certain amount of sleep to heal themselves for the next day. For example, in Source #1 it states, “Bad sleep habits and long-term sleep loss will affect your health.” This explains how sleep loss can affect people’s lives. If humans sleep the required amount of hours, they wouldn’t experience health problems. Secondly, in Source #1 it explains how people need the energy they receive from sleep to function the following day. This demonstrates how sleep is essential to the human body. When humans miss an hour of sleep, it adds up to their sleep debt at the end of the
…show more content…
Firstly, it states in source #2 that, “people who took 30 minute naps at least three times a week were 37% less likely to die of heart disease.” This shows that there are many long-term benefits to napping as well. This also proves that even if someone does receive enough sleep at night, taking a short nap may affect them positively as well. Secondly, it also states in the article that “even a 26-minute nap boosted a pilot's mental performance by 34%.” Seeing that such a short nap had such great benefits on someone, shows how easily you can maximize your energy. But on the other hand, if a nap is too long, the person will end up grumpy, and groggy. In summary, naps are extremely helpful for anyone who is feeling tired and

You May Also Find These Documents Helpful

  • Better Essays

    sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which play a role in heart disease) in check.…

    • 1285 Words
    • 6 Pages
    Better Essays
  • Better Essays

    Provide Support for Sleep

    • 3327 Words
    • 14 Pages

    Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.…

    • 3327 Words
    • 14 Pages
    Better Essays
  • Better Essays

    Rem Sleep Research Paper

    • 1471 Words
    • 6 Pages

    What is sleep? Sleep can be described in many different ways, but that does not mean that all of the definitions are correct. Sleep is a periodic, natural loss of consciousness where eyes are closed, nervous system relatively inactive, and muscles are relaxed. One sleep cycle is approximately 90 minutes.There are 4 different stages of sleep. The first 3 stages of sleep are called Non-REM stages. Non-REM stages are the stages where there is no rapid eye movement. Then the last stage is REM sleep where there is a rapid eye movement. There are 5 main reasons of why Psychologists believe that everyone needs sleep. The first reason is that sleep protects what happens because our brain is focused on the things we saw and captured all day instead of capturing new things. The second reason is sleep helps us recuperate. In this case sleep helps repair brain tissues and restore our immune system. This is really important in our lives. The third reason that psychologists believe we need sleep is because sleep helps restore and refine our…

    • 1471 Words
    • 6 Pages
    Better Essays
  • Better Essays

    Science has proven that sleep is one of the most essential things needed to keep the average individual healthy and stable. Without the “healing” powers of sleep, our minds and our bodies can be easily affected because of the constant feeling of fatigue. The human body thrives on the energy that sleep ensues in our bodies every night. While the average individual is to sleep approximately eight hours a night, realistically speaking, getting that much sleep on a regular basis is something to strive for. And while the amount of sleep we get per night might waver around the average, sleep deprivation is a far cry from being sluggish the next morning. Sleep deprivation has an extreme affect of the mind and body because of the lack of energy that your body may have stored up. However, the biggest affect it might have on your body is the brain. It has been proven the lack of…

    • 1566 Words
    • 7 Pages
    Better Essays
  • Good Essays

    Sleep plays an important role in our lives. From tiny insects to humongus grizzly bears, every living thing needs sleep. We need it to carry out our daily activities and to live a long and healthy life. Many people fail to realize that sleep is as equally important as breathing, and because of this their bodys are not functioning to their full potentials. Not getting the amount of sleep your body needs can lead to mental and physical health problems. Lack of sleep impairs the mind's way of thinking, can cause health issues and affect your judgment and mood. Sleep is a vital part of life.…

    • 567 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Informative Sleep

    • 1711 Words
    • 7 Pages

    Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.…

    • 1711 Words
    • 7 Pages
    Better Essays
  • Good Essays

    Athletes Lifestyle

    • 2102 Words
    • 6 Pages

    As human beings we all need sleep in our lifestyle. Sleep is our recovery period; it gives us the opportunity to rest from physical activity and repairs our brains mentally for the next day.…

    • 2102 Words
    • 6 Pages
    Good Essays
  • Powerful Essays

    Sleep is one of the body's mysterious functions that is required by all human beings. The function of sleep is still not fully understood, although a battery of experiments and a multitude of theories attempt to explain it. One of categories that falls under the study of sleep is sleep deprivation. Sleep deprivation is an important study since it affects individuals, groups, and the environment. Unfortunately, sleep deprivation affects a large amount of the human population, afflicting millions in America alone. Studies has shown that the loss of sleep time correlates to lowered cognitive performance and impaired mental activity, coupled with physical problems that turn into problematic medical illnesses.…

    • 1344 Words
    • 6 Pages
    Powerful Essays
  • Satisfactory Essays

    Sleep Health

    • 303 Words
    • 2 Pages

    Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. Fatigue and sleepiness can reduce productivity and increase the chance for mishaps such as medical errors and motor vehicle or industrial accidents.…

    • 303 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Do you often feel tired throughout the day? Well, studies show that sleeping longer, and taking power naps can help with a person’s energy and many more things. In fact, it has been scientifically proven that if a person takes a nap as short as 24 minutes every day it can help with their everyday lives significantly. Although many people may say that naps are for children, the truth is that everyone should take a nap. The reason for this is because it can help a person improve their mental state, their work and school performance, and their happiness in general.…

    • 599 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Bed Rocks

    • 910 Words
    • 3 Pages

    Sleep is essential to the body and its functions, promoting bodily rest and rejuvenation in the neurons and other cells that are replaced or repaired during times of sleep. Sleep has been proposed to conserve energy, detoxify the brain, and control thermoregulation within the brain ( Maquet 2001). Ultimately, since sleep is so essential to the human body, scientist recommend approximately eight hours of sleep a night to promote efficient performance and thinking. On the other hand, within this fast paced society, few people receive the sleep that the body needs, and ultimately sleep deprivation affects a significant portion of the population. In college students short periods of sleep deprivation often occur in meeting deadlines or performing exercises. The increased popularity of late night TV and use of internet has also largely contributed to the number of people who suffer from the lack of sleep. How many of us can honestly say that we would turn off the television in the middle an episode of ‘Breaking Bad” to get a good night sleep? Although you may be up to date on your favorite series, lack of adequate sleep not only reduces productivity at work, but personal well being and safety. It is important in this respect to understand the effects of sleep deprivation on the body.…

    • 910 Words
    • 3 Pages
    Good Essays
  • Good Essays

    - What is sleep? Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles.…

    • 715 Words
    • 3 Pages
    Good Essays
  • Good Essays

    I know that the lack of sleep is diffidently hard for people to function. It takes it toll on those who have issues sleeping. It could be from insomnia, sleep apnea, body aches, your partner snoring there are so many reasons why its hard to sleep. We need the rest to help us eliminate waste products and without enough sleep we would not be able to get rid of enough of the waste. We need to be able to help our bodies regenerate and by sleeping we become regenerated. We regain energy, our muscles get the necessary hormones needed.…

    • 617 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    ee3031 report draft

    • 316 Words
    • 2 Pages

    Sleep recharges and rejuvenates us, allowing our body to repair damaged tissues. Owing to stress accompanied by our hectic lifestyles, a lack of sleep could result in major health problems as we age.…

    • 316 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Of course, these potential adverse health impacts can mean expanded social insurance costs and diminished profitability. All the more vitally, inadequate rest can have a negative influence on life expectancy and everyday prosperity. Colten (2006) found “that sleeping five or fewer hours per night may increase mortality risk by as much as 15 percent”. This adds additional proof that sleep does have a parallel effect on your…

    • 945 Words
    • 4 Pages
    Good Essays