Top-Rated Free Essay

Sleep Essay

Good Essays
A Good Night’s Sleep My friend has always wanted to be able to just fall on her bed and sleep, but with all these classes and parties, she only seems to be able to sleep at about 8 hours a day. She has to wake up at 6 o’clock for school every day. She also always seems to be grumpy in class and no one wants to talk to her. My friend and many other kids sleeping times are very late, so they are not receiving the energy they need. Sleep fuels our body so we can store enough energy to do all the things we will have to do the next day. Sleep is very important in life. It helps us focus and concentrate on the work we are doing. When we do get enough sleep though, we feel more relaxed and less tired throughout the day. Sleep helps us memorize everything we learnt. While we are sleeping our brain prepares for the next day to help you learn and memorize information.
When kids do not get enough sleep, they become grumpy and do not seem to focus on their work. They will not have a lot of energy either. Lack of sleep can make you have a higher chance of acquire any other disease. 90% of the people who have insomnia, a sleeping disorder, have another disease. People who do not sleep forget many things and become depressed, angry, and cranky. All kids should sleep about 10 ½ hours each day. We know that kids are not getting enough sleep, but why?
There are many reasons kids do not get enough sleep. The biggest reason is school. School timings are very early and homework is increasing by grade. Some kids have many classes and always come home late, which makes them have to stay up late to do homework. Nowadays, there is all the new technology, which is distracting the kids every once in a while. Many schools have had later starting times. Kids do seem to be earning better grades and are doing a lot better in class. Sleeping late is very bad for us. Now that my friend’s parents noticed how tired she is they have cut down her classes and letting her go to sleep earlier. They also decided to talk to the principal so they could start school later helping all kids get enough sleep. The value of a good night’s sleep was a lot more important than we thought it was. A lack of sleep makes many minor problems which can lead up to a huge problem. This is why we need to get enough sleep.

You May Also Find These Documents Helpful

  • Satisfactory Essays

    sleep essay

    • 568 Words
    • 3 Pages

    Sleep Essay AP Psychology-Womble Due Date: ___________________________ Instructions: After logging all data into your sleep diary (including documenting the level of alertness twice a day using the Stanford Sleepiness Scale) write an essay including all of the following topics: Summarize in essay form the amount of sleep you get each night (compare weekdays, weekends, holidays, etc.) and the quality of sleep you get nightly. Discuss in your essay how you are impacted by the amount of…

    • 568 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    To Sleep or Not to Sleep

    • 641 Words
    • 3 Pages

    To Sleep or Not to Sleep My opinion of sleep and how I actually go about it are different from each other. Generally, I get everything I planned for that day done before I allow myself to sleep, especially if there is homework involved. However, I fully believe people should reorganize their life, so they are able to get enough sleep each night. I believe this for several reasons: the consequences of sleep deprivation are serious, may improve vitality, and sleep is the time to allow the brain to…

    • 641 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Teens and Sleep Essay

    • 1240 Words
    • 5 Pages

    Teens and Sleep Essay Most high school students have a substantial amount of things to balance in their daily lives. This would range from school and homework to friends, family and many other things depending on the type of person. Every day, in the average academic year, teens feel pressured to adapt to the harsh schedule that schools have set for them. It is truly tiring for teens to get up when the sun has not even risen, and then proceed to go to school, expected to retain bucket loads of…

    • 1240 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Sleep Persuasive Essay

    • 628 Words
    • 3 Pages

    Now the question here today is why do we sleep. While this might seem to be a simple question to answer for most there are actually quit a few theories that have been developed and question as far back as the Greek philosophers, to explain why humans need to sleep in order to survive. First lets start off with that sleep means. The definition of sleep, according to the Cambridge English Dictionary is the resting state in which the body is not active and the mind is unconscious. Now, having the definition…

    • 628 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Sleep Deprivation Essay

    • 851 Words
    • 3 Pages

    Boone Comp I Professor Haught October 25, 2014 Effects of Sleep Deprivation Studies have shown that the average amount of sleep a person should get every night is eight to nine hours. Most people have a hard time getting this amount of sleep. Between school, work, family obligations, and necessary everyday activities, a person may only get a few hours of sleep a night. Many have asked, "What effect does sleep deprivation really have on us?" Sleep deprivation can cause many problems for people such as…

    • 851 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Sleep Paralysis Essay

    • 1153 Words
    • 5 Pages

    Sleep paralysis and nightmares are interrelated REM sleep parasomnias that are experienced more or less prevalently by certain populations or age groups. Sleep paralysis refers to the state in which an individual is unable to move one’s limbs and trunk while being conscious, and nightmares are the phenomena of experiencing horrific dreams. In this paper, I will be comparing two articles’ compositional style on the topic of sleep paralysis and nightmares. One popular press article, Sleep Paralysis…

    • 1153 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Sleep Apnea Essay

    • 884 Words
    • 4 Pages

    Sleep When a person is sleep their nervous system is inactive, the muscles are relaxed, and consciousness is suspended. This is a condition of the body and the mind and usually takes place at night time for several hours. For the most part, the person is inactive. However, the functions of the brain and the body are more active during sleep than awake. The transition between being awake and going to sleep are in the hands of the brain. The brain also plays a key role in controlling the amount of…

    • 884 Words
    • 4 Pages
    Good Essays
  • Better Essays

    The Science Of Sleep Essay

    • 1257 Words
    • 6 Pages

    The Science of Sleep is a trilingual film, with dialogue spoken in French, English, and Spanish by characters who are very much global citizens, crossing boundaries of consciousness as easily as they cross boundaries of culture. Gondry decorates his love story with deliberately low-tech special effects, including cellophane made to look like bath water and a subconscious television studio constructed largely of corrugated cardboard. This is filmmaking with all the seams and stitches exposed, an appreciation…

    • 1257 Words
    • 6 Pages
    Better Essays
  • Powerful Essays

    Sleep Apnea Essay

    • 2438 Words
    • 10 Pages

    as a good night's sleep, waking up in the morning bright and active to start the new day. There is also something very necessary about good sleep because if sleep is shortened or disrupted even for one night, most of us will feel tired and irritable until we have good quality sleep again. For most of the people, sleep at night re-fuels and services both body and mind, so as to be prepared for activities during the day. But for some reasons, there are some people experiencing sleep problems—one of which…

    • 2438 Words
    • 10 Pages
    Powerful Essays
  • Satisfactory Essays

    Sleep Deprivation Essay

    • 439 Words
    • 2 Pages

    Arabameri. “The Effect of Sleep Deprivation on Choice Reaction Time and Anaerobic Power of College Student Athletes." Asian J Sports Med (2012): 15- 20. Web. The purpose of this study was to find the effect of one night’s sleep deprivation of anaerobic performance and to see how well one reacts to subjects that following morning. The study included eighteen male college athletes and tested for peak power, mean power, and reaction time. The results of the testing showed that sleep serves as a function…

    • 439 Words
    • 2 Pages
    Satisfactory Essays