Sleep Deprivation Among Students

Topics: Sleep, Sleep deprivation, Sleep medicine Pages: 6 (1327 words) Published: March 21, 2015

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Xuecheng.Qian
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Shelton
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Sleep deprivation among students
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Chris
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Sleep deprivation among student

Introduction

After taking tasks, no matter what grades the students may achieve, they should be relaxed and enjoy themselves. To amuse everyone, pupils often organize activities such as going to camp or having a home party for fun. However, when weekend ends and everything goes silently, some of the students seem to become chronic and acute. As a Hedging, the young learners are lost in sleepy world. The sleep deprivation is a condition of lacking sleep and cause increased alertness and enhanced state [1]. Sleep deprivation turn world more dangerous for us [2]. This report will mainly introduce the reasons causing deep deprivation and some useful solutions specific to students.

Situation

We can learn that a sleepless night can drive us cranky. Yet, sleep deprivation has the other effects far more serious than a short temper [3]. Due to sleep deprivation, the learners act badly in class, they behave very passively to achieve new knowledge. The worst thing is that a sleep-restricted condition can lead to young adults’ weight loss, weight gain or daytime sleepiness.  It adversely has an effect on brains [1]. The young learners become so weak because of lacking sleep, which reduces the efficiency in class. If they can not receive enough knowledge in class, they may fail in the exams. Next, the make-up examination and grade come. The terrible outcome can bring some registrants endless sleep deprivation. Also, the problem is not just occurred on our learning time. Even in the basketball ground or football field, it also happens. They may have very bad states because sleep deprivation spares their attention. Athletes are too tired to focus on their matches so that many mistakes take up. This bad action will just leave a bad expressive on others.

Problem

As a result of the issue discussed above, the key to the problem is control. After all, temptations are everywhere. The hard study can lead to sleep deprivation. The students are likely to enjoy themselves on the daytime....

Bibliography: [1] Wikipedia, “sleep deprivation”, available
http://en.wikipedia.org/wiki/Sleep_deprivation
Accessed on Nov 7, 2014
[2] Homestuffworks, “sleep deprivation”, available
http://health.howstuffworks.com/mental-health/sleep/journal/sleep-deprivation.htm
Accessed on Nov 7, 2014
[3] Homestuffworks, “mental-health”, available
http://health.howstuffworks.com/mental-health/sleep/basics/5-effects-of-sleep-deprivation.htm
Accessed on Nov 7, 2014
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