Sleep Deprivation, Disorders, and Drugs
Describe a situation in which you did not get enough sleep
There have been many of situations that have probably caused me to lose sleep; but the one that stands out the most; as far as describing a situation in which I did not get enough sleep; The situation that I am going to discuss is when my father had been diagnosed with cancer; this was a very trying time for my-self not to mention for the rest of my family as well. I can remember when I first found out I cried for days, I couldn’t sleep for worrying and the fact that the doctors had already told us that there was a slim chance that he would not survive for another six months. I would go to bed at night and just lay awake for hours and finally I would go to sleep, but when the sun would creep up in the morning I was already awake. I would have to say that I was getting about 3 to 4 hours of sleep a night. How did it effect your mood, behavior, and cognitive and motor skills? This affected me in so many ways such as my mood; it seemed as though I was very somber to the point where it soon became depression. During this time sleep was the farthest thing from my mind. I would be easily agitated, along with getting irritated over the littlest things. At this point I realized not only was I becoming more depressed but I would get angry easier and lash out for no apparent reason. Soon my cognitive and motor skills were suffering as well; by this I mean that I would forget things and my attention span was focused on my family so then this affected my performance at work also. I also became fatigued and I might add that I was not very alert. I started wondering that maybe this had cause a sleep disorder or some sort of other medical condition , as well as lifestyle I seemed to had lost my creativity and created a mental block; driving a car seemed to be difficult because of how my reflexes were slowing down because of lack of sleep. The hours...
Please join StudyMode to read the full document