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Sleep And Heart Disease: Article Analysis

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Sleep And Heart Disease: Article Analysis
Is the health of your heart worth improving your sleeping habits? According to a 2011 study by the American Heart Association, poor sleep quality is linked to an increased risk of high blood pressure, a potential cause of heart disease (citation).
The article “Sleep & Heart Disease” covers the negative effects of sleep deprivation and its direct correlation to heart disease. As someone that is fortunate to get 4-5 hours of restful sleep most nights, due to a hectic work-family schedule, learned through the process of reading the article just how much your overall wellness is dependent on the quality of your sleep. Studies on the importance of sleep have found that sleep deprivation causes poor food choices, a slower metabolism, and difficulty
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