Sleep

Good Essays
Sleep: Sample Essay
What is sleep, and is it possible that we might change our sleep patterns to reduce the number if hours of sleep we need? All animals including humans need sleep. For a period of time during each twenty four hours every living creature must spend more time in a state of sleep. During this time, the bodily functions slow down and the individual “loses consciousness” or becomes unaware of noise or movement. The amount of sleep we need varies from species to species and even from individual to individual. Different people need different amounts of sleep, from 1 1/2 hours a day to 12 hours a day, but it appears that most normal adults need an average of 7 1/2 hours a day. The need for sleep also changes according to age: babies need more sleep than most adults and as we get older we need less sleep. In any case, we spend a lot of our time sleeping or feeling tired if we don’t get enough sleep. Many people feel that sleeping 7 or 8 hours a day is a waste of time. It would be nice if we could limit the amount of sleep we need to only a couple of hours a day so we would have more time to do the things we enjoy or to make money. Leonardo da Vinci, who was a very productive individual, seemed to find the secret for gaining more hours in the day. He discovered that if he behaved more like a baby or a cat, that is, taking “catnaps” throughout the day for short periods of time instead of sleeping for one long period of many hours, he was able to stay alert and continue his work. In the way he reduced his sleeping time to 90 minutes during 24 hours.

Dr. Stampje, a doctor who became interested in da Vinci’s ability to reduce his need for sleep, conducted some experiments on some volunteers to see if it was possible to continue this method of sleeping for a long period of time. His experiments lasted for two months and he found that it was possible to reduce the number of sleeping hours and still stay healthy and alert. But he only experimented on two

You May Also Find These Documents Helpful

  • Good Essays

    To Sleep or Not to Sleep

    • 641 Words
    • 3 Pages

    To Sleep or Not to Sleep My opinion of sleep and how I actually go about it are different from each other. Generally, I get everything I planned for that day done before I allow myself to sleep, especially if there is homework involved. However, I fully believe people should reorganize their life, so they are able to get enough sleep each night. I believe this for several reasons: the consequences of sleep deprivation are serious, may improve vitality, and sleep is the time to allow the brain to…

    • 641 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Sleep

    • 644 Words
    • 3 Pages

    every night, they will be healthier, and energetic, and will not make their minds and bodies stressed. A student who goes to bed at eight pm can be improving themselves at school throughout each week with having about ten hours of sleep. Getting about ten hours of sleep can get the students well rested and more awake than being gloomy and non-spirited. If students are conscious and active throughout the whole day, this will prevent them from sleeping in class and allow them to listen attentively in…

    • 644 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Sleep

    • 3759 Words
    • 16 Pages

    EFFECTS OF WATCHING TELEVISION TO INTERMEDIATE PUPILS OF ST. JOHN INTEGRATED SCHOOL A Baby Thesis Presented to, The Faculty of St. John Integrated School The Partial Fulfillment Of the Requirements for The Fourth Year English Basic Curriculum By: Toni Marc S. Opiana Weiner Dennis Hilbero Renz Jeremie A. Laughlin Mark Edwin Sarmiento Faustino Luis Arciolo Oh Tae Sung “David” Researchers Submitted to: Ms. Joy Palima Chapter 1 The Problem and its Background Abstract…

    • 3759 Words
    • 16 Pages
    Powerful Essays
  • Good Essays

    Sleep

    • 536 Words
    • 3 Pages

    People Should Be able to sleep in Class...(and generally sleep more)… Ever found yourself drifting off into sleep during class? Well recent studies have linked lack of sleep with things like moodiness, memory problems, anxiety, aggression and stress. So if you are one of the many people suffering from these symptoms I suggest you read on. Ever hear of memory Consolidation theory? I doubt it, but it’s basically a theory suggesting that sleep processes and retains information that was learnt earlier…

    • 536 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Sleep is a big part of one’s psychological health. Without sleep, many of our essential cognitive functions would begin to deteriorate. Factors like mood, comprehension, and many more are affected by the lack of sleep in an exceptionally large way. Due to the fact that in humans, we are exceptionally vulnerable mentally as we are physically. Many of us begin to put our well-being in harm’s way by receiving a reduced amount of sleep when compared to the average needed. As illustrated in, Sleep Thieves…

    • 1042 Words
    • 5 Pages
    Better Essays
  • Satisfactory Essays

    Sleep

    • 367 Words
    • 2 Pages

    INTRODUCTION Student Council is a representative body composed of students chosen by their classmates to organize social and extra-curricular activities. Student Leadership development is the process of involving students in meaningful ways both in and out the classroom. It is the time of the students to show their talents, skills, and interests while developing a new skills. Student council can be good leaders because they can influence the students to be a goo followers. And the…

    • 367 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Sleep Deprivation

    • 941 Words
    • 4 Pages

    Sleep Deprivation About one in three adults fail to get enough sleep each night. Sleep deprivation occurs when a person doesn’t get enough hours of sleep. On average most adults need about seven to eight hours of sleep a night. There are many different causes of sleep deprivation, these causes lead to certain effects on a person. There are also many ways to avoid and cope with sleep deprivation. Sleep is needed to “charge” a persons body, especially the brain and without sleep the body will not…

    • 941 Words
    • 4 Pages
    Better Essays
  • Better Essays

    Sleep Deprivation

    • 1079 Words
    • 4 Pages

    Sleep Deprivation ‘What effects does sleep deprivation have on people?’ Assessment Type 4: Investigation – STAGE 2 ESL CONTENTS PAGES INTRODUCTION…………………………………………………………………………………………………………………………3 DEFFINITION………………………………………………………………..……………………………………………………………3 STATISTICS………………………………………………………………….…………………………………………………………….4 CAUSES & EFFECTS…………………………….………………………………………………………………………………………4 SOLUTIONS…………………………………………………………………………………………………………………….………….5 CONCLUSION…...…………………………………………………………………………………………………………………………5…

    • 1079 Words
    • 4 Pages
    Better Essays
  • Good Essays

    importance of sleep

    • 994 Words
    • 4 Pages

    Sleep is a physical and mental resting state in which a person becomes relatively inactive and unaware of the environment. In essence, sleep is a partial detachment from the world, where most external stimuli are blocked from the senses. Normal sleep is characterized by a general decrease in body temperature, blood pressure, breathing rate, and most other bodily functions. In contrast, the human brain never decreases inactivity. Studies have shown that the brain is as active during sleep as it…

    • 994 Words
    • 4 Pages
    Good Essays
  • Powerful Essays

    The Importance of Sleep

    • 3377 Words
    • 11 Pages

    Importance of sleep Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these problems go undiagnosed and untreated. In…

    • 3377 Words
    • 11 Pages
    Powerful Essays