Self Improvement

Good Essays
SELF
IMPROVEMENT
(COMM 1)

Topic Outline

Thesis Statement: There are different ways to improve your self. I. Physical A. Make the habit of drinking more water. B. Be hygienic. C. Get 8 to 9 hours of sleep every night. D. Don’t bite your nails. E. Always wear deodorant or antiperspirant. F. Be confident all the time. G. Always be in proper posture. H. Choose clothes that compliment your body shape. I. Apply attractive perfumes or body sprays, but not too much. II. Mental A. Listen to professionals and experts of this field B. Bear in mind that failure and handicaps are not hindrances in reaching your goals in life. C. Do things you’re not familiar with. D. Never dwell on things that went wrong. E. Expect the unexpected.

III. Spiritual A. Practice Solitude B. Meditate C. Study D. Worship E. Gather F. Rituals IV. Social A. Listen B. Be interested in others C. Avoid too much babbling. D. Treat others as you would like them to treat you. V. Emotional A. Accept tensions and worries. B. Recognize and express your anger. C. Learn to bear pain. D. Learn to accept failures.

SELF IMPROVEMENT

Self improvement is a self-guided improvement, usually represented by the actions you can take to develop your self, and to enhance your physical, mental, spiritual, social and emotional capabilities. “Improvement of one’s condition through one’s own effort” can also be a definition for self improvement. Your subconscious mind plays a major key in self improvement. You change your habits, behavior and attitudes by changing the contents of it. There are many aspects in self improvement; one is the physical improvement. We humans always care how we look because our physical appearance is a biological force that affects on how we deal with others. Our perception of our own attractiveness also has an effect on how we feel confident about ourselves. One way to improve

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