Self Esteem

Topics: Self-esteem, Positive psychology, Happiness Pages: 1 (436 words) Published: January 15, 2011

The term self-esteem comes from a Greek word meaning "reverence for self." The "self" part of self-esteem pertains to the values, beliefs and attitudes that we hold about ourselves. The "esteem" part of self-esteem describes the value and worth that one gives oneself. Simplistically self-esteem is the acceptance of ourselves for who and what we are at any given time in our lives. It is very important because it affects how you think, act and even how you relate to other people. It allows you to live life to your potential. There are two sides of self esteem; Low self esteem and high self esteem. What is low self esteem? Low self esteem means poor confidence and that also causes negative thoughts which mean that you are likely to give up easily rather than face challenges. In addition, it has a direct bearing on your happiness and wellbeing.Low self esteem comes from a poor self image. Yourself image is based on how you see yourself. Do you think you are a good, reliable, hardworking, honest or friendly person? Do you like what you see when you look in the mirror or do you believe others look better and dress better than you? Low self esteem feeds your negative thinking and causes you to believe the criticism others make of you. Do you take what others say and not speak up? This can cause you to lose confidence so it is vital to end negative thoughts if you want to build your self esteem. On the other hand, high self esteem is the opposite of low self esteem. If you have a high level of self esteem you will be confident, happy, highly motivated and have the right attitude to succeed. Therefore, when we are happy about ourselves, not caring about what people say about us, we live a happier life, a healthier one, a more successful one - Best of all, we live in peak performance. Happier lifestyle comes from within, it enables happy and relaxed cells, and it controls stress. Happy cells lead to a prolonged life expectancy which...
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