Furthermore, when you take naps you are ruining your sleeping pattern. In the article “Ask The Sleep Doctor,” it mentions that “you don't want to nap too late in the day. Why? Doing so can make it harder to fall asleep at night. “ This source states …show more content…
In the article “How Much Sleep Is enough?” mentions “However, napping doesn’t provide all the other benefits of nighttime sleep. Thus, you can’t really make up for lost sleep.” See how this article states that you can’t make up for lost sleep with naps. Many people work late into the night and get tired on the next day. All of us need to sleep a certain amount of time but some of us won’t be able to sleep that long so we take naps thinking that it will improve and make up the lost sleep. Getting the energized feeling, you still are not making up the sleep that you need to