Sci/241 Week 5 Fat and Water Soluble Vitamins

Topics: Vitamin, B vitamins, Vitamins Pages: 3 (1222 words) Published: March 7, 2013
Fat- and Water-soluble Vitamins
Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet (Farris, 2012). You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins are important because they help the body to function optimally. Vitamins can be found in everything we eat and have their own unique role in the body. For example, Vitamin A is needed for vision, vitamin K is needed for blood clotting, vitamin C is needed to synthesize connective tissue, B vitamins thiamin, riboflavin, niacin, biotin and pantothenic acid are all need to produce ATP (adenosine triphosphate) from carbohydrate, fat and protein. In some cases one vitamin depends on the presence of another. For example, B12 is needed to provide folate needed for cell division, and vitamin C helps vitamin E to its active form. Although vitamins are needed by the body in small amounts they are essential to the body’s functions, growth and repair. They are also important because your body does not have the ability to produce them on its own, they must be obtained from the foods we consume (Wiley, 2000-2012). Fat soluble vitamins include vitamins A, D, E and K and dissolve in fat. They are stored in the liver and fatty tissues and cannot be excreted from the body in urine. According to Gardner (2012) fat soluble vitamins can be found in many foods we eat. Fruits and vegetables contain at least one fat soluble vitamin such as leafy greens and apples and bananas, which contain vitamin A. Vitamin E can be found in asparagus and corn, and vitamin K...

References: Boyers, L. (2012). Fat Soluble vitamins and Toxicity. Retrieved from
Boyers, L. (2012). Are Water Soluble Vitamins Toxic?. Retrieved from
Farris, L. (2012). Classification of Vitamins. Retrieved from
Gardner, K. (2012). Features of Fat Soluble Vitamins. Retrieved from
Grant, S. (2012). Water Soluble Vitamins and Deficiency. Retrieved from
Tumbarello, E. (2012). Food Sources That Contain Water Soluble Vitamins. Retrieved from
Wiley, J. (2000-2012). Grosvenor, Nutrition: Everyday Choices. : John Wiley & Sons, Inc.
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Sci 241 Week 6 Fat and Water Soluble Vitamins Essay
  • Essay about Fat and Water Soluble Vitamins
  • Essay about Fat And Water Soluble Vitamins
  • Water and Fat Soluble Vitamins Essay
  • Fat and Water Soluble Vitamins Essay
  • Fat and Water Soluble Vitamins Essay
  • Essay on Water and Fat Soluble Vitamins
  • Sci 241 Week 5 Essay

Become a StudyMode Member

Sign Up - It's Free