Three Day Food Intake
April 10, 2013
Three Day Food Intake
Diseases consume third world countries, due to the lack of proper nutrients. Protein is the most important contributor to the overall wealth of the human body. “Protein is necessary for the building and repair of body tissues. It produces enzymes, hormones, and other substances the body uses. It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract. Protein keeps the body healthy by resisting diseases that are common to malnourished people. Protein also prevents one from becoming easily fatigued by producing stamina and energy” (Georgetown University, 2013). Over the last three days Iprofile was able to assist in visualizing the quality of meals consumed. Recorded intake of protein, carbohydrates, and lipids
The foods in the recorded daily intake, which provided protein was dehydrated chicken noodle soup with 1.7 grams of protein, steamed white rice with 2.1 grams of protein, egg and cheese omelet with 9.1 grams of protein, and cooked Italian pork sausage with 10.8 grams of protein. Every item consumed in the three day recorded provided carbohydrates. The red bull energy drink provided 10.9 grams of carbohydrates, the monster energy drink with 27.0 carbohydrates, chicken soup with 6.9 grams of carbohydrates, flaming hot cheetos with 15.0 grams of carbohydrates, white rice with 22.3 grams of carbohydrates, egg and cheese omelet with 2.2 grams of carbohydrates, and Italian pork sausage with 2.4 grams of carbohydrates. The food and beverages consumed within the three day food intake posses lipids. “Dietary lipids are found in a number of forms, including saturated, monounsaturated, polyunsaturated and trans fats and cholesterol and are primarily used by your body for energy” (Dale, 2010). Many different foods that contain lipids also contain protein, and amino acids.
Carbohydrates, proteins and lipids consumed were...
References: Beachbody. (2013). Meal Replacement Shake; 30- day supply. Retrieved from:
Dale, P. (2005). Foods That Contain Lipids & Protein. Retrieved from:
Garrison Body. (1996). Nutrition. Retrieved from:
Georgetown University. (2013). Protein- What does it Do? Retrieved from:
EBOOK COLLECTION: Wardlaw, G. M., & Smith, A. M. (2011). Contemporary nutrition (8th ed.). New York, NY: McGraw-Hill.
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