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Sacred Space Research Paper

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Sacred Space Research Paper
Sit comfortably in a sacred space in your home. Place your vision board in front of you and allow yourself to take a moment and reflect on your change of energy today. Focus on holding this energy in your heart. Close your eyes and slowly deepen your breath. Focus on the natural pace of your breathing and do not try to slow it down or speed it up. Just notice its natural rhythm. Find comfort in this space. Begin to visualize yourself in perfect health, as the person you represented on your vision board. Continue to hold this vision for several minutes. Be here and breathe. Take several more breaths, allowing this energy and warmth to build inside you. Then release and
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