S. A. D Diet Vs White Rice Essay

Brown Rice VS White RiceBased on recommended DV% on the S.A.D diet
Today we'll show that white rice is truly as optimal for a healthy diet. If it's cheaper, buy white rice aswell.
7. Using the information above, describe how this product fits into a healthy diet.
Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight owing to absorbed cooking water.
Selenemium 57 vs 8
Copper 44 vs 9
0g Cholesterol
0g Trans fat
0g Saturated fat
Sodium 0mg
276% manganese 282
54% Copper 53
53% Calcium 52
15% Potassium 16
20% Iron 21
20% Magnesium 42
4.5g fiber (13%) .6
60% Vitamin C 50
32% B6 43
45% B1

Calories 206
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated
Your daily values may be higher or lower depending on your calorie needs.
Calories 206
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 55 mg 1%
Total Carbohydrate 45 g 15%
Dietary fiber 0.6 g 2%
Sugar 0.1 g
Protein 4.2 g 8%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 206
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 55 mg 1%
Total Carbohydrate 45 g 15%
Dietary fiber 0.6 g 2%
Sugar 0.1 g
Protein 4.2 g 8%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 206
% Daily